Doctor's Recipes Vitamin D3 K2, 10,000 IU, 200 mcg, MK-7, Supports Normal Bone Maintenance, Teeth, Immune Function, Blood Coagulation, Energy, Calcium Absorption, No Soya & Gluten, Non-GM, 120 Soft gel capsules

Key Health Benefits of D3 and K2

• Bone and Teeth Health: Vitamin D3 helps your body absorb calcium, while vitamin K2 activates proteins that bind calcium to the bone matrix. This duo may help maintain normal bone density and support dental health.
• Immune Support: Vitamin D3 is essential for normal immune function. Adequate levels can help your body defend against seasonal threats.
• Normal Blood Coagulation: Vitamin K2 contributes to the maintenance of normal blood clotting, which is vital for cardiovascular wellness.
• Energy and Vitality: Maintaining optimum vitamin D levels may help reduce feelings of fatigue and support energy metabolism.

Why Combine D3 with K2?

Vitamin D3 is critical for calcium absorption from your diet. However, without guidance, calcium can end up in soft tissues rather than your skeleton. Vitamin K2 (as MK-7) steps in by activating osteocalcin and matrix GLA protein, directing calcium to bones and teeth and away from arteries. This partnership makes the combination of D3 and K2 a smart choice for maintaining strong bones and normal blood coagulation.

Doctor's Recipes offers a potent 10,000 IU of vitamin D3 paired with 200 mcg of vitamin K2 (MK-7). The MK-7 form boasts a longer half-life, providing sustained benefits throughout the day.

How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) boosts calcium absorption in the gut. Meanwhile, vitamin K2 activates osteocalcin, which helps incorporate calcium into the bone matrix, and matrix GLA protein, which inhibits calcium deposition in blood vessels. This synergy may help support bone density and maintain arterial flexibility. Doctor's Recipes undertake the MK-7 form of K2 for its extended activity—200 mcg per serving, alongside 10,000 IU of D3.

What to Look For in a D3 + K2 Supplement

When selecting a combined supplement, consider the ratio of D3 to K2, the form of K2, and the purity of ingredients. An optimum ratio often falls between 1,000–10,000 IU of D3 and 45–200 mcg of K2 (as MK-7). Doctor's Recipes delivers a high-dose 10,000 IU D3 and 200 mcg MK-7. Look for third-party testing, non-GMO verification, and allergen-free formulations. This product is manufactured in the United States in a GMP-certified facility, is non-GM, and free from soya, gluten, and dairy.

Recommended Dosage

Take one soft gel capsule daily with a meal containing fat to optimise absorption of these fat-soluble vitamins. Each soft gel capsule provides 10,000 IU of vitamin D3 and 200 mcg of vitamin K2 (MK-7). Do not exceed the recommended dose. If you are pregnant, nursing, or have a medical condition, consult your health care professional before undertake.

Frequently Asked Questions

Can I take this supplement if I am on blood thinners? If you are taking anticoagulant medication such as warfarin, please consult your doctor before using vitamin K2, as it may affect blood clotting.

When is the best time to take this supplement? For best absorption, take with a meal that contains dietary fat—lunch or dinner works well.

How long does one bottle last? With 120 soft gel capsules, one bottle supplies a 4-month course when taking one soft gel capsule daily.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet. These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA) or the European Medicines Agency (EMA). This product is not intended to diagnose, treat, or prevent any disease.