Dr. Clark Vitamin B2 Food Supplement, 300 mg, 100 Gelatine Capsules

Why Choose Dr. Clark Vitamin B2?

Dr. Clark Vitamin B2 delivers 300 mg of pure riboflavin per capsule – a high-strength amount for those seeking focussed support. The formulation contains no manufacturing aids, coatings, colourings, binders, fillers, or release agents. Each batch is crafted with care to offer a clean, straightforward supplement. The gelatine capsules are simple to swallow and cater to most dietary requirements.

Benefits of Vitamin B2 Supplementation

Vitamin B2 contributes to normal energy-yielding metabolism, aiding your body in converting food into fuel. It also supports the maintenance of normal skin and mucous membranes. Many individuals choose riboflavin supplementation to enhance their daily energy levels and overall wellbeing. Furthermore, B2 supports normal nervous system function and contributes to the protection of cells from oxidative stress. This makes it a valuable nutrient for those with active lifestyles or increased metabolic demands.

How to Take Vitamin B2

As a water-soluble vitamin, B2 can be consumed with or without food. Most people find it convenient to take with a meal to assist absorption. The suggested dosage is one capsule daily, or as advised by a health care professional. Since riboflavin is not stored in the body, steady daily intake is beneficial. If you are taking other supplements, consider your total B-vitamin intake to avoid excessive amounts.

What is Vitamin B2 (Riboflavin)?

Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy metabolism. It is a key component of two flavoenzymes—flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)—which are vital for the electron transport chain. This process helps convert carbohydrates, fats, and proteins into usable energy. Riboflavin also supports the maintenance of healthy skin, eyes, and red blood cells. As a water-soluble vitamin, it is not stored in large quantities, making regular intake important for optimal health.

Possible Side Effects and Considerations

Vitamin B2 is generally well tolerated, even at high doses. A common and harmless side effect is bright yellow urine, caused by excretion of excess riboflavin. Some individuals may experience mild gastrointestinal discomfort. If you are pregnant, nursing, or taking medication, consult your health care provider before starting high-dose supplementation. Do not exceed the recommended dose unless advised by a professional.

Frequently Asked Questions

Can I take vitamin B2 with other B vitamins?

Yes. B vitamins work synergistically, and B2 is often taken as part of a B complex. However, Dr. Clark Vitamin B2 is a single-ingredient supplement, so you can combine it with other B vitamins as needed.

Is this product suitable for vegetarians?

The capsules are made from gelatine, which is derived from animal sources. This product is not suitable for vegetarians or vegans.

Why is the dose so high (300 mg)?

High-dose riboflavin (300 mg or more) is often used for targeted support. While the RNI for riboflavin is around 1.3 mg per day for adults, higher amounts can be safely taken due to its water solubility. Always follow the label or a health care provider's guidance.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.