Dr. Clark Vitamin B6 Supplement – 230 mg, 21 Tapioca Capsules

Health Benefits of Vitamin B6

Vitamin B6 contributes to a number of normal bodily functions as part of a balanced diet. This nutrient plays a role in energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, normal homocysteine metabolism, normal red blood cell formation, and normal function of the immune system. While these benefits are well established, individual results may vary, and this supplement should be used alongside a healthy lifestyle.

What Is Vitamin B6 and Why Is It Important?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for many physiological processes. It helps the body metabolise proteins, carbohydrates, and fats, turning food into usable energy. It also supports the nervous system by aiding in the production of neurotransmitters such as serotonin and dopamine, which influence mood and sleep. Additionally, it helps regulate homocysteine levels, promoting cardiovascular health. This Dr. Clark supplement provides 230 mg of vitamin B6 per serving in a clean tapioca capsule, offering a convenient way to support daily wellness.

Recommended Usage and Dosage

Take one capsule daily with a meal and a full glass of water, or as directed by your health care professional. Each capsule provides 230 mg of vitamin B6, which is significantly higher than the recommended dietary allowance (1.3–2.0 mg for adults). This high dosage is intended for targeted nutritional support. Do not exceed the recommended serving. Due to the potency, it is essential to consult a health care provider before starting this supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Potential Side Effects and Safety Considerations

While vitamin B6 is generally safe, high doses (above 100 mg per day) taken over extended periods may lead to nerve toxicity, causing symptoms such as numbness, tingling, or difficulty walking. These effects are usually reversible once supplementation is stopped. To minimise risk, follow the dosage instructions and avoid combining with other high-dose B6 supplements. If you experience any adverse effects, discontinue undertake and consult a doctor. Always read the labelled and follow directions for undertake. This product is not intended to diagnose, treat, , or prevent any disease.

Why Choose Tapioca Capsules?

Dr. Clark undertake clean tapioca capsules, a plant-based alternative to gelatin. Unlike many 'veggie caps' made with HPMC (hydroxypropyl methylcellulose), these capsules are derived from tapioca starch and contain no harsh chemicals or synthetic additives. This choice reflects a commitment to purity and quality, ensuring you receive the supplement without unnecessary excipients. The capsules are easy to swallow and suitable for vegetarians and vegans.

Frequently Asked Questions

Can I take this supplement on an empty stomach?
It is generally recommended to take vitamin B6 with food to enhance absorption and reduce the risk of stomach upset.

Is this product suitable for vegans?
Yes, the tapioca capsules are plant-based and free from animal-derived ingredients.

How long does one bottle last?
With 21 capsules per bottle and a recommended serving of one per day, each bottle provides a 21-day supply.

Does this supplement contain any common allergens?
The product is free from gluten, dairy, soya, and artificial additives. Always cheque the labelled for specific allergen information.

Can I take this with other B vitamins?
Yes, vitamin B6 works synergistically with other B vitamins, but be mindful of cumulative dosage. Consult your health care provider for personalised advice.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.