Dr. Mercola Biodynamic Organic Vitamin C Amla Extract, 30 Servings (60 Tablets), 500 mg Vitamin C, Food Supplement, Supports Normal Immune Function, Non-GMO

Key Benefits of Vitamin C from Amla

If you're looking to support your body's natural defences, vitamin C is a fantastic place to start. This essential nutrient, found in Dr. Mercola's biodynamic organic amla extract, plays a role in numerous bodily processes. It contributes to the normal function of the immune system, helps protect cells from oxidative stress, and is involved in normal collagen formation for healthy skin, bones, and blood vessels.*

Beyond immunity, vitamin C also aids in normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.* The amla fruit, a traditional superfruit, provides a whole-food source of vitamin C alongside naturally occurring bioflavonoids and cofactors that may enhance its absorption and efficacy. Many users appreciate that this supplement is gentle on the stomach, thanks to its natural buffering, and enjoy the reassurance of a biodynamic, organic product that aligns with a clean-living lifestyle.

Types of Vitamin C Supplements: Why Whole-Food Matters

Vitamin C supplements come in a range of forms, including synthetic ascorbic acid, mineral ascorbates, liposomal preparations, and whole-food sources such as amla. Synthetic ascorbic acid is the most common and economical, but whole-food vitamin C contains naturally occurring cofactors like bioflavonoids, tannins, and antioxidants that may improve utilisation by the body.

Dr. Mercola's supplement undertake a concentrated amla fruit extract grown using biodynamic farming Practice. Biodynamic certification goes beyond organic by treating the farm as a self-sustaining ecosystem, with Demeter certification regarded as one of the highest agricultural standards. This ensures the amla is grown without synthetic pesticides or fertilisers and in harmony with natural cycles, offering a pure, potent source of vitamin C without unwanted additives.

Each two-tablet serving provides 500 mg of vitamin C—a moderate daily dose ideal for maintenance. For those requiring higher intakes, this product can be combined with other vitamin C sources. The tablets are easy to swallow and can be taken with or without food.

Recommended Dosage and Safety

Take two tablets daily, preferably with a meal, to obtain 500 mg of vitamin C (556% of the Nutrient Reference Value). Do not exceed the recommended dose unless advised by a health care professional. Store in a cool, dry place, out of reach of children.

Vitamin C is generally well tolerated, but high doses may occasionally cause digestive upset. If you experience any adverse effects, discontinue undertake and consult your doctor. Pregnant or breastfeeding women, those on prescription medications, or individuals with a history of kidney stones should seek medical advice before undertake.

Always read the labelled and follow the directions for undertake. These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.

What Is Biodynamic Organic Vitamin C From Amla Extract?

Dr. Mercola's Biodynamic Organic Vitamin C Amla Extract provides a whole-food source of essential vitamin C. Each serving delivers 500 mg of vitamin C derived from 1,000 mg of certified organic, biodynamic amla fruit extract. Amla, also known as Indian gooseberry, is one of the richest natural sources of vitamin C, offering potent antioxidant properties.*

Unlike synthetic ascorbic acid, whole-food vitamin C from amla includes naturally occurring bioflavonoids and cofactors that may enhance absorption and efficacy. Dr. Mercola's commitment to quality means this product meets rigorous standards: USDA Organic, Demeter Certified Biodynamic, and Non-GMO Project Verified. For over two decades, Dr. Mercola has been a trusted name in natural health, providing physician-formulated supplements that prioritise purity and potency.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the source, dosage, and certifications that matter to you. Whole-food vitamin C from amla is an excellent option if you prefer naturally derived nutrients. Look for products that are third-party tested for purity and potency. Dr. Mercola's supplement carries USDA Organic and Demeter Biodynamic certifications, giving assurance that the ingredients are grown without GMOs, synthetic chemicals, or irradiation.

Dosage is another key factor. The reference nutrient intake for vitamin C in the UK is 40 mg per day for adults, but many people choose higher doses for immune support. The 500 mg per serving in this product is a common supplementary amount to help fill dietary gaps. Because vitamin C is water-soluble, excess is excreted, making it safe for most individuals when taken as directed. However, those with certain health conditions or taking medications should consult a health care professional before starting any new supplement.

Additionally, consider the form. Tablets are convenient and have a long shelf life. Dr. Mercola's tablets are made without unnecessary binders or fillers, and they are non-GMO, gluten-free, and suitable for vegans. The product comes in a recyclable bottle with 60 tablets, providing a 30-day supply at the recommended serving of two tablets daily.

Frequently Asked Questions

Is this vitamin C suitable for vegans?

Yes. Dr. Mercola's Biodynamic Organic Vitamin C Amla Extract is vegan-friendly, containing no animal-derived ingredients. The tablets are made from plant-based amla extract and other natural components.

Can I take this supplement on an empty stomach?

While vitamin C from amla is generally gentle, taking it with food may help reduce any potential digestive sensitivity. Many people tolerate it well on an empty stomach, but you can adjust based on your personal preference.

How does biodynamic farming differ from organic?

Biodynamic farming is a holistic approach that includes organic Practice but also emphasises soil health, biodiversity, and cosmic rhythms. Demeter Certification is the gold standard for biodynamic agriculture, ensuring the amla is grown in a sustainable, regenerative system that promotes nutrient density.

Can I take this with other supplements?

Yes, vitamin C can be taken alongside most supplements. However, if you take high doses of other nutrients or have specific health concerns, it is best to consult a health care professional to ensure proper balance.

How long does one bottle last?

Each bottle contains 60 tablets. With a recommended serving of two tablets per day, one bottle provides a 30-day supply.