Emergen-C Vitamin C 1000mg, 90 Sachets, 3 Variety Cartons

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, it’s important to consider dosage, form, and taste. Emergen-C’s variety carton provides 90 single-serve sachets in three refreshing flavours: super orange, raspberry, and tangerine. Each sachet dissolves quickly in water to create a fizzy, enjoyable drink. This format is ideal if you dislike swallowing tablets or capsules, and the individually wrapped sachets make it easy to take with you wherever you go.

Types of Vitamin C Supplements

Vitamin C supplements come in various formats, including tablets, capsules, chewables, gummies, and powdered drink mixes. The most common and well-researched form is ascorbic acid, which is what Emergen-C uses. Some formulations uses buffered ascorbates for those with sensitive stomachs, while liposomal versions aim for enhanced absorption. However, for a straightforward, bio-available dose with added hydration and great flavour, a fizzy drink mix like Emergen-C is an excellent choice.

Key Benefits of Vitamin C

Vitamin C contributes to the normal function of the immune system, which is why it’s a popular nutrient during cold and flu season. It also contributes to normal collagen formation for the maintenance of healthy skin, bones, cartilage, gums, teeth, and blood vessels. As an antioxidant, it helps protect cells from oxidative stress. Additionally, vitamin C enhances the absorption of iron from plant-based foods, which can be particularly beneficial for vegetarians and vegans. These benefits are supported by authorised health claims in the UK and EU.

• Vitamin C contributes to the normal function of the immune system
• Vitamin C contributes to normal collagen formation for the maintenance of healthy skin, bones, cartilage, gums, teeth and blood vessels
• Vitamin C contributes to the protection of cells from oxidative stress
• Vitamin C increases iron absorption

Recommended Dosage and Safety

The recommended daily intake of vitamin C for adults in the UK is 40 mg per day (based on NHS guidelines), but many people opt for higher doses, such as 1000 mg, for additional support. The EU tolerable upper intake level is 2,000 mg per day for adults, so a daily 1000 mg supplement is considered safe for most healthy individuals. However, taking more than this upper limit may cause digestive discomfort. Each sachet of Emergen-C provides 1000 mg; mix one sachet with water daily. This product is a food supplement and should not replace a balanced diet. If you are pregnant, breastfeeding, or have any medical conditions, consult a health care professional before uses. Do not exceed the stated dose. Keep out of reach of children.

Frequently Asked Questions

Can I take Emergen-C every day?

Yes, one sachet daily is generally safe for most healthy adults. The 1000 mg dose is well within the safe upper level of 2000 mg. However, be mindful of additional vitamin C from other sources to avoid exceeding the UL.

What flavours are in this variety pack?

This pack includes super orange, raspberry, and tangerine. Each creates a fizzy, refreshing drink when mixed with water, offering a different taste each day.

How should I take Emergen-C?

Empty one sachet into a glass of water (about 100–150 ml), stir until dissolved, and drink immediately. You can also add it to other cold drinks if preferred.

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is a water-soluble nutrient essential for many bodily functions. As the body cannot produce it, dietary intake or supplementation is necessary. Beyond its role in immune health and collagen synthesis, vitamin C acts as an antioxidant and aids iron absorption. While citrus fruits are well-known sources, supplementing can help maintain adequate levels, especially during times of increased need.