Enzymedica Vitamin D3 and K2 Food Supplement - 5000 IU D3 & 90 mcg MK-7 K2, Immune & Bone Health Support, Vegan - 60 Capsules

Key Health Benefits

• Bone Health: Vitamin D3 contributes to normal absorption and utilisation of calcium, whilst vitamin K2 contributes to the maintenance of normal bones. Together, they support bone strength and density.
• Immune Function: Vitamin D3 contributes to the normal function of the immune system.
• Blood Clotting: Vitamin K2 contributes to normal blood coagulation.
• Dental Health: Vitamin D3 contributes to the maintenance of normal teeth, and vitamin K2 supports proper mineralisation.

These statements are in line with EFSA-approved health claims. This product is a food supplement and should not replace a balanced diet and healthy lifestyle.

What Makes Enzymedica’s D3 and K2 Supplement Special?

Enzymedica stands out for its carefully considered formulation. The vitamin D3 is derived from 100% plant-based, non-GMO algae, making it suitable for vegans and those who prefer to avoid lanolin. The vitamin K2 comes from MenaQ7®, the premium, naturally fermented MK-7 form sourced from chickpeas, offering superior bioavailability and a longer half-life compared to synthetic K2 or MK-4. Each capsule also includes organic shiitake mushroom powder and an organic prebiotic fibre blend to provide additional immune and digestive support. This supplement is vegan, Gluten-free, soya free, kosher, and dairy-free, catering to a wide range of dietary requirements. With 60 capsules per bottle, a single daily dose provides a convenient way to maintain consistent support.

How D3 and K2 Work Together

The synergy between vitamins D3 and K2 revolves around two key proteins: osteocalcin and matrix Gla protein (MGP). Vitamin D3 helps stimulate the production of these proteins, which are essential for calcium regulation. Osteocalcin binds calcium to the bone matrix, while MGP helps prevent calcium from accumulating in blood vessel walls. However, these proteins require activation by vitamin K2 to function properly. Without sufficient K2, osteocalcin and MGP remain inactive, reducing the beneficial effects of calcium. By taking D3 and K2 together, you help ensure that calcium is directed to bones where it is needed, and away from soft tissues, supporting both bone and blood vessel health.

The Importance of Taking D3 and K2 as a Pair

While vitamin D3 promotes calcium absorption from the gut, vitamin K2 ensures that calcium is transported to the right places – bones and teeth – and not deposited in arteries. Without adequate K2, calcium absorbed due to D3 may accumulate in blood vessels rather than in bone. Taking them together optimises calcium balance, making the duo more effective than either alone. This partnership is particularly valuable for those looking to support their bone density and heart health as they age.

Recommended Dosage

For adults, take one capsule daily with food. Each serving provides 125 mcg (5000 IU) of vitamin D3 (cholecalciferol from algae) and 90 mcg of vitamin K2 (menaquinone-7, MenaQ7). This dosage is suitable for maintaining healthy vitamin D and K levels in most individuals. Do not exceed the recommended dose unless advised by a health care professional. Store in a cool, dry place. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Frequently Asked Questions

When is the best time to take this supplement? It is recommended to take one capsule with a meal, as vitamin D3 is fat-soluble and absorption may be enhanced when taken with food containing fat.
Is this supplement safe for long-term uses? The dosage of 5000 IU of D3 and 90 mcg of K2 is within commonly recommended daily amounts for supplementation. However, it is always best to consult a health care professional before starting any new supplement, especially if you have existing health conditions or are taking medications such as blood thinners.
Can I take this with other supplements? Yes, but avoid exceeding the recommended daily intake of vitamin D3 and K2 from all sources combined.
Does this product contain any animal-derived ingredients? No, both the D3 and K2 are plant-based, and the entire formulation is vegan.