Euryale Ferox (Fox Nut) - Great Gorgon Euryale Seed - 1 kg

What Makes This Euryale Ferox Special?

This product presents pure, dried Euryale Ferox seeds sourced from the historic growing region of Suzhou, China. The seeds are carefully harvested and dried to maintain their natural characteristics. Each 1 kg pack provides a generous quantity of whole gorgon seeds with no additives or preservatives. It is simply the seed itself, allowing you to incorporate it into your favourite recipes with confidence. For those who appreciate authentic ingredients, this Euryale Ferox delivers the traditional experience.

How to Uses Euryale Ferox in Your Diet

Euryale Ferox is very adaptable in the kitchen. Here are some popular preparation methods:

• Simmered Gorgon: Place dried seeds in a pot with water and simmer on low heat until fully cooked. Enjoy slowly as a nourishing snack or side dish.
• Fish Head Soup: Add cooked Euryale Ferox to a fish head broth for a hearty, traditional soup that is thought to be strengthening.
• Lotus Seed Gorgon Congee: Wash glutinous rice and Euryale Ferox seeds, soak in cold water for 2–3 hours. Add pre-soaked and deveined lotus seeds, then cook with water until a smooth porridge forms. Sweeten with rock sugar if desired.
• Red Bean Soup with Gorgon and Pumpkin: Soak Euryale Ferox and red beans overnight. Drain, then boil in a casserole with water. Once beans are tender, simmer for another hour. Add cubed pumpkin towards the end if you like.
• Stewed Duck with Gorgon: Stuff cleaned Euryale Ferox seeds into the cavity of a young duck. Place in a stone pot with water and stew until the duck is very tender. Season lightly with salt and chicken essence.

Always ensure the seeds are thoroughly cooked before eating. Cooking time varies but typically ranges from 30 minutes to 1 hour depending on the desired tenderness.

What Is Euryale Ferox?

Euryale Ferox, commonly known as fox nut, gorgon nut, or qianshi, is the seed of an aquatic plant belonging to the water lily family (Nymphaeaceae). Native to Asia, particularly regions like Suzhou in China, this seed has been valued for centuries in traditional cuisine and herbal practices. The dried seeds are off-white in colour and have a soft, waxy, and tender texture when cooked. Often referred to as Suqian rice or dried scallop rice (due to its scallop-like shape), Euryale Ferox is a versatile ingredient that adds both nutrition and texture to a variety of dishes.

Key Benefits of Euryale Ferox

Euryale Ferox is a nutrient-dense whole food that may support overall wellness when included as part of a balanced diet. It provides complex carbohydrates, dietary fibre, and plant-based protein, along with essential minerals such as potassium, magnesium, and phosphorus. The seeds are also a source of antioxidants, which help combat oxidative stress. Traditionally, Euryale Ferox has been used in Chinese herbal practices to support digestive health and maintain vitality. While these uses are grounded in long-standing tradition, individual results may vary, and this product is not intended to diagnose, treat, , or prevent any disease.

Who Should Consider Euryale Ferox?

Euryale Ferox is an excellent addition for anyone interested in exploring traditional whole food ingredients. It is particularly popular amongst those following a vegetarian or plant-based diet due to its protein and fibre content. Health-conscious individuals seeking to diversify their nutrient intake may enjoy incorporating it into soups, congee, or desserts. Additionally, people who appreciate Chinese culinary traditions will find this ingredient a staple for authentic recipes. As with any dietary change, consult a health care provider if you have specific health concerns.

FAQs About Euryale Ferox

How should I store Euryale Ferox?

Store the dried seeds in a cool, dry place away from direct sunlight. An airtight container will help maintain freshness. When stored properly, they can last for several months.

Is Euryale Ferox gluten-free?

Euryale Ferox is a seed and does not naturally contain gluten. However, if you have severe allergies, check for potential cross-contamination during processing. Always verify with the manufacturer if you are concerned.

What does Euryale Ferox taste like?

Cooked Euryale Ferox has a mild, slightly nutty flavour with a chewy, tender texture. It absorbs the flavours of the broth or ingredients it is cooked with, making it a versatile addition to both savoury and sweet dishes.

Can I eat Euryale Ferox raw?

It is recommended to cook the dried seeds before eating, as raw seeds are hard and may be difficult to digest. Cooking softens them and enhances their nutritional availability.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.