Extra Strength Methyl B-12 & Methyl Folate – 60 Chewable Tablets, Orange Citrus Flavour

Key Benefits of Vitamin B12 and Methyl Folate

Vitamin B12 contributes to normal energy-yielding metabolism, helping to reduce tiredness and fatigue. It supports the normal function of the nervous system and contributes to normal psychological function, which is essential for mental clarity. B12 also plays a role in normal homocysteine metabolism, promoting heart health. When combined with methyl folate, these two methylated nutrients work synergistically to support brain health and cognitive performance. Brain Bean's formula provides the bioactive forms—methylcobalamin and methyl folate—ensuring your body can utilise them straight away.

Who Should Take a Vitamin B12 Supplement?

Certain groups are at higher risk for B12 deficiency. Vegans and vegetarians often lack dietary B12 since it is naturally found only in animal products. Older adults may have reduced stomach acid, impairing absorption. Individuals with digestive disorders such as Crohn's disease or pernicious anaemia may also need supplementation. Additionally, those taking medications like metformin or proton pump inhibitors might require extra B12. If you experience fatigue, brain fog, or mood changes, a B12 supplement could be beneficial.

How to Choose the Best B12 Supplement

Not all B12 supplements are created equal. The form matters: methylcobalamin is the naturally occurring, bioactive form readily used by the body, whereas cyanocobalamin is synthetic and must be converted. Methyl folate (5-MTHF) is the active form of folate, bypassing the need for conversion in the body—ideal for those with MTHFR gene variations. Dosage is also important: Brain Bean provides 1000 mcg of B12 and 400 mcg of folate per serving, plus 1.5 mg of vitamin B6 for added support. The convenient chewable lozenges dissolve quickly and have a pleasant orange citrus flavour, making them easy to take without water.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in several bodily functions. It is necessary for red blood cell formation, DNA synthesis, and proper neurological function. Vitamin B12 also supports energy metabolism by helping convert food into usable energy. Unfortunately, many people have difficulty absorbing B12 from food sources, especially as they age or follow plant-based diets. This is where a high-quality supplement like Brain Bean's Extra Strength Methyl B-12 & Methyl Folate can make a difference.

Recommended Dosage and How to Take B12

For adults, chew one tablet daily or as directed by a health care professional. Because B12 is water-soluble, excess amounts are typically excreted in urine. High doses (like 1000 mcg) are often used to overcome absorption issues or for those with known deficiency. The sublingual or chewable format allows for absorption through the oral mucosa, which may be more effective for some individuals.

Frequently Asked Questions

Can you take too much B12? B12 has a very low potential for toxicity. The body excretes what it does not need, making high doses generally safe. However, always follow the recommended dosage on the labelled and consult your doctor if you have concerns.

Is this product suitable for vegans? Yes, Brain Bean's chewable tablets are vegan-friendly, gluten-free, and made without common allergens.

Product Benefits & Features

• High potency methylated B12 (1000 mcg) and methyl folate (400 mcg) plus vitamin B6
• Bioactive forms for superior absorption and utilisation
• Supports energy metabolism, brain function, nerve health, and heart health
• Fast-dissolving chewable lozenges with natural orange citrus flavour
• Vegan, gluten-free, non-GMO, and free from major allergens
• Manufactured in a cGMP-certified, FDA-registered facility

Usage Instructions & Disclaimers

Chew one tablet daily with or without food. For best results, undertake consistently as part of a balanced diet. These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.