Exxtra-C 1,000 mg - 75 Capsules

Key Benefits of Vitamin C

Vitamin C is widely recognised for its contribution to normal immune function. It also acts as an antioxidant, helping to protect cells from oxidative stress. Additionally, vitamin C is essential for normal collagen synthesis, which supports the health of skin, bones, and blood vessels. While these benefits are well-established, individual results may vary, and supplementation should complement a balanced diet.

Jamieson Exxtra-C provides a high dose of 1000 mg of vitamin C per capsule, making it easy to support your daily intake, especially during periods of increased need such as stress or seasonal changes.

Types of Vitamin C Supplements

Vitamin C supplements are available in several forms, with ascorbic acid being the most common and cost-effective. Other forms include sodium ascorbate (a buffered option that may be gentler on the stomach), calcium ascorbate, and liposomal vitamin C for enhanced absorption. Jamieson Exxtra-C use standard ascorbic acid in a convenient capsule form, offering a high-potency dose for those who want straightforward supplementation. For individuals with sensitive stomachs, taking the capsule with food can help minimise any discomfort.

How to Choose the Best Vitamin C Supplement

When selecting a supplement, consider the dosage, form, and quality certifications. The Nutrient Reference Value (NRV) for vitamin C in the UK is 80 mg per day for adults. However, higher doses such as 1000 mg are often used for targeted support and are well within safe limits. Look for products from reputable brands like Jamieson, known for rigorous quality standards. Exxtra-C capsules are non-GMO, gluten-free, and suitable for vegetarians, making them a versatile option for various dietary needs. The compact bottles are perfect for on-the-go use.

Recommended Dosage and Safety

The recommended serving is one capsule daily, providing 1000 mg of vitamin C. This is well within the safe upper level of 2000 mg per day for adults. Possible side effects at high doses include digestive discomfort or diarrhoea, particularly when taken on an empty stomach. To avoid this, take the capsule with a meal and plenty of water. If you have a history of kidney stones or other medical conditions, consult your health care professional before use. Keep out of reach of children.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is a water-soluble vitamin that the body cannot produce on its own. It must be obtained from diet or supplements. It plays a vital role in maintaining healthy connective tissue, supporting immune function, and improving iron absorption from plant-based foods. Many people turn to supplements like Jamieson Exxtra-C to ensure they meet their daily needs, particularly during times of stress or when dietary intake may be insufficient.

Frequently Asked Questions

Can I take Exxtra-C on an empty stomach? While possible, taking it with food may reduce the risk of stomach upset.

How long does a bottle last? With 75 capsules and one per day, a bottle provides a 75-day supply.

Is this product suitable for vegetarians? Yes, Jamieson Exxtra-C capsules are typically made with vegetarian-friendly ingredients. Always check the label for specific certification.

What is the difference between Exxtra-C and other vitamin C supplements? Exxtra-C offers a high-potency 1000 mg dose in capsule form, backed by Jamieson's reputation for quality.