Flora Udo's Choice Omega 369 Oil Blend - 500 ml

What Is Udo's Choice Omega 369 Oil Blend?

Discover why Udo's Choice Omega 369 Oil Blend has become a staple for those seeking a balanced intake of essential fatty acids. This plant-based supplement from Flora combines certified organic flax, sesame, sunflower, and evening primrose oils, along with coconut, rice, and bran oils, to deliver a precise 2:1:1 ratio of omega-3, omega-6, and omega-9. Packaged in a light-resistant glass bottle to preserve freshness, the 500 ml liquid oil offers a convenient way to incorporate beneficial fats into your daily diet.

How Does the 2:1:1 Ratio Work?

The 2:1:1 ratio of omega-3 to omega-6 to omega-9 is designed to counteract the imbalance typical of modern diets, which often contain too many omega-6s and too few omega-3s. This imbalance can contribute to chronic inflammation. Udo's Choice corrects that by providing twice as much omega-3 as omega-6, with omega-9 offering additional support. The oils are cold-pressed and unrefined to retain their natural nutritional profile. Flax oil provides alpha-linolenic acid (ALA), which the body converts to EPA and DHA, while sesame and sunflower offer linoleic acid for omega-6, and evening primrose adds gamma-linolenic acid (GLA) for further anti-inflammatory benefits.

Key Benefits of Omega 3-6-9 Supplement

Omega fatty acids are essential for overall health. The 2:1:1 ratio in this blend supports multiple body systems:

• Brain Health: Omega-3 fatty acids contribute to the maintenance of normal brain function.
• Heart Health: Omega-3 fatty acids contribute to the maintenance of normal blood cholesterol levels.
• Joint Support: Essential fatty acids help maintain joint flexibility and comfort.
• Skin and Eyes: Omega-6 and omega-9 contribute to the maintenance of normal skin and vision.
• Circulatory Health: EFAs support healthy blood flow and vessel function.

By providing both omega-3 (from flax) and omega-6 (from sunflower and sesame) in the proper ratio, this supplement helps reduce inflammatory responses while supporting overall wellness.

Ingredients and Quality

Every ingredient is carefully selected for purity and potency:

• Organic Flax Oil: Rich in ALA omega-3.
• Organic Sunflower Oil: High in omega-6 linoleic acid.
• Organic Sesame Oil: Provides omega-6 and antioxidants.
• Organic Evening Primrose Oil: Source of GLA.
• Organic Coconut Oil and Rice Bran Oil: Medium-chain triglycerides and additional fatty acids for balance.
• Vitamin E (from sunflower): Natural preservative and antioxidant.

The oil is non-GMO, certified organic, kosher, and vegan. It contains no trans fats, artificial additives, or preservatives. The dark glass bottle protects against light degradation, ensuring freshness from first uses to last.

How to Uses Udo's Choice Omega 369

With a light, nutty flavour, this oil can be easily added to your meals. The recommended dosage is 1 tablespoon (15 ml) daily, or as directed by a health care professional. Uses it on salads, steamed vegetables, pasta, rice, or mixed into smoothies and yoghurt. Do not heat the oil, as high temperatures can damage the delicate fatty acids. Keep refrigerated after opening and uses within 8 weeks for optimal freshness.

Frequently Asked Questions

Is this oil safe for children?

Yes, but dosages should be adjusted according to age. Consult a GP or paediatrician for appropriate serving sizes.

Can I cook with this oil?

No, this oil is not suitable for cooking or frying. Heat destroys its nutritional value. Uses it as a finishing oil or in cold dishes.

Does it need to be refrigerated?

Yes, after opening, store in the refrigerator to maintain freshness. The bottle is designed to prevent light exposure, but cool temperatures are recommended.

What is the shelf life unopened?

Unopened, the oil can be stored in a cool, dark place for up to one year. Check the expiration date on the bottle.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose.