Folic Acid 400 µg, 50 Tablets

Vitamin B9, commonly known as folic acid in its synthetic form, is a water-soluble vitamin vital for DNA synthesis, cell division, and red blood cell production. Each easy-to-swallow tablet provides 400 µg of folic acid to support your daily wellness routine and energy metabolism.

Folic Acid vs. Methylfolate: Key Differences

Folic acid is the synthetic form of vitamin B9, while methylfolate (L-methylfolate) is the naturally occurring active form that the body can utilise directly. Some people carry a genetic variation in the MTHFR gene, which reduces their ability to convert folic acid into its active form. For these individuals, methylfolate may be a preferable option. However, folic acid is well absorbed, stable, and cost-effective for the majority of the population. This product provides high-quality folic acid suitable for most users.

What Is Folic Acid?

Folic acid is the synthetic counterpart of folate, a nutrient naturally present in leafy greens, legumes, and citrus fruits. It is essential for normal cell function and particularly important during periods of rapid growth, such as pregnancy and foetal development. Many people choose to supplement with folic acid to ensure they meet their daily requirements, as it contributes to normal homocysteine metabolism, red blood cell formation, and overall vitality.

Health Benefits of Folic Acid

Folic acid contributes to normal red blood cell formation, supporting healthy oxygen transport throughout the body. It also supports normal homocysteine metabolism, an important factor for cardiovascular health. Furthermore, folic acid plays a role in cell division and contributes to the reduction of tiredness and fatigue. For women of childbearing age, adequate folic acid intake is particularly important: supplementing with folic acid helps maintain adequate maternal folate levels, as low maternal folate status is a risk factor for neural tube defects in the developing foetus. Women planning pregnancy should take 400 µg of folic acid daily for at least one month before conception and up to the 12th week of pregnancy.

• Contributs to normal red blood cell formation
• Supports normal homocysteine metabolism
• Plays a role in cell division
• Helps reduce tiredness and fatigue

Who Should Take Folic Acid?

Folic acid supplements are especially beneficial for women planning pregnancy or who are pregnant, as the recommended daily intake increases to 400–600 µg. Individuals with conditions affecting nutrient absorption, such as coeliac disease or inflammatory bowel disease, may also benefit. Older adults, those with a diet low in folate-rich foods, and people taking medications like methotrexate might consider supplementation. Always consult a health care professional before starting any supplement regimen.

Recommended Dosage: How Much Folic Acid Do You Need?

The recommended dietary allowance (RDA) for folic acid varies by age and life stage. For most adults, the RDA is 400 µg per day. During pregnancy, the recommendation increases to 600 µg of dietary folate equivalents daily, which typically translates to 400–800 µg of supplementary folic acid. The tolerable upper intake level from supplements and fortified foods is 1,000 µg per day. Each tablet provides 400 µg of folic acid, making it simple to meet your daily needs. For best results, take one tablet daily with water, with or without food.

How to Choose a Quality Folic Acid Supplement

When selecting a folic acid supplement, look for third-party testing for purity and potency. Check for certifications such as non-GMO, gluten-free, or pharmaceutical-grade standards. The dosage should match your needs—400 µg is a common maintenance dose. This product is manufactured under strict quality controls to ensure consistency and reliability. Additionally, the compact 50-tablet bottle is perfect for travel or everyday uses, providing a convenient supply.

Why Choose This Folic Acid Supplement?

This supplement delivers a consistent 400 µg dose in a small, easy-to-swallow tablet. The 50-tablet bottle is portable and ideal for daily uses. Each batch is produced under rigorous quality standards, offering you a dependable addition to your wellness routine.

Potential Side Effects and Precautions

Folic acid is generally safe when taken within the recommended dosage. High doses (over 1,000 µg/day) may mask a vitamin B12 deficiency, which can lead to neurological damage if left untreated. If you have a history of B12 deficiency or pernicious anaemia, consult your doctor before taking folic acid. Some individuals may experience mild digestive upset. Discontinue uses if adverse reactions occur and seek medical advice.

Frequently Asked Questions

Can I take folic acid on an empty stomach?

Yes, folic acid is water-soluble and can be taken with or without food. Taking it with a meal may reduce any potential stomach discomfort.

Is folic acid the same as folate?

Folate refers to the natural form found in foods, while folic acid is the synthetic form used in supplements and fortified foods. Both are converted to active forms in the body, whilst conversion efficiency may vary.

How long does it take for folic acid to work?

Folic acid levels can increase within hours of supplementation, but correcting a deficiency may take several weeks. For prenatal health, it is recommended to start supplementation at least one month before conception.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This statement has not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.