Folic Acid Supplement 100 Tablets 400 mcg by Natural Systems - Antenatal Vitamin for Women - Pregnancy Support Tablets - Daily Intake Folate

Whether you are planning a family or already expecting, maintaining adequate folate levels is vital. Natural Systems Folic Acid Tablets deliver 400 mcg of this essential B vitamin in a convenient daily dose, designed to complement a balanced diet and support your body's increased demands during pregnancy.

Key Benefits of Folic Acid

• Supports normal blood formation: Folic acid contributes to the production of healthy red blood cells, helping to reduce the risk of anaemia.
• Essential for foetal development: Adequate maternal folate intake supports the normal development of the baby's neural tube during early pregnancy.
• Energy metabolism: This vitamin contributes to normal energy-yielding metabolism, helping to convert food into energy.
• Cell division: Folic acid plays a role in normal cell division and DNA synthesis, crucial for growth and repair.

Why Folic Acid Matters During Pregnancy

Folic acid is essential for DNA production and genetic material. During pregnancy, demand for this nutrient increases significantly. Adequate intake supports rapid cell division and growth in the developing foetus, and contributes to the normal formation of red blood cells, which can help prevent anaemia. The 400 mcg dosage aligns with the recommended daily intake for most pregnant women in the UK.

How to Choose a Folic Acid Supplement

When selecting a supplement, consider the dosage and quality. Natural Systems Folic Acid provides 400 mcg per tablet, a standard dose for antenatal support. Look for products manufactured in facilities adhering to Good Manufacturing Practice (GMP). This supplement is made to high quality standards, ensuring you can take it with confidence. It is suitable for daily uses as part of a healthy lifestyle.

When and How to Take Antenatal Vitamins

For best results, take one tablet daily with a meal or as directed by your health care professional. Taking folic acid with food can help minimise any potential stomach upset. Consistency is important; do not exceed the recommended dose. Always consult your doctor before starting any new supplement, especially during pregnancy.

Frequently Asked Questions

What is the difference between folic acid and folate?

Folate is the naturally occurring form of vitamin B9 found in foods like leafy greens, while folic acid is the synthetic form used in supplements. Both are converted into the active form in the body, but folic acid is more stable and better absorbed.

Can I take folic acid if I am not pregnant?

Yes, folic acid is beneficial for women of childbearing age as it helps maintain red blood cell levels and supports overall health. It is also used to address folate deficiency.

How long should I take folic acid during pregnancy?

Many health care professionals recommend taking folic acid for at least the first trimester, but it is often continued throughout pregnancy and during breastfeeding for ongoing support.

Are there any side effects of folic acid?

Folic acid is generally well tolerated. Some individuals may experience mild digestive discomfort. If you have any concerns, consult your health care professional.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease. Always consult your health care professional before taking any supplement during pregnancy.