FREEDA Vitamin C 500 mg – Vegan Kosher Antioxidant Immune Support – 100 Tablets

Key Benefits of Vitamin C

Vitamin C is one of the most researched nutrients, and its role in supporting normal immune function is well established. As a powerful antioxidant, it helps protect cells from oxidative stress, which can contribute to healthy ageing. Additionally, vitamin C contributes to normal collagen formation, which is essential for healthy skin, bones, and blood vessels. It also enhances iron absorption when taken with food, making it a valuable addition to plant-based diets. FREEDA Vitamin C 500 mg tablets deliver a consistent dose of pure ascorbic acid to help you meet your daily needs.

Recommended Dosage and Safety

The recommended dosage is one tablet daily, providing 500 mg of vitamin C. This amount is well within the safe intake range for adults, with the tolerable upper level set at 2,000 mg per day. As with any supplement, it is advisable to consult your health care professional before uses, especially if you have underlying health conditions or are taking medication. Vitamin C is generally well tolerated, whilst high doses may cause mild digestive discomfort in some individuals. Taking the tablet with a meal can help minimise any potential stomach upset. Store in a cool, dry place and keep out of reach of children.

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is a water-soluble vitamin that your body cannot produce on its own, so it must be obtained through diet or supplementation. It plays a vital role in supporting the immune system, particularly during seasonal changes when your body's defences may benefit from extra support. As an antioxidant, it helps neutralise free radicals that can cause oxidative stress. Vitamin C is also involved in collagen synthesis and can enhance the absorption of non-haem iron from plant-based foods. FREEDA's tablets provide a straightforward way to incorporate this essential nutrient into your daily routine.

Types of Vitamin C Supplements

Vitamin C supplements are available in various forms, including ascorbic acid, sodium ascorbate, calcium ascorbate, and liposomal vitamin C. Ascorbic acid is the most common and cost-effective form, used by FREEDA in their tablets. It is well absorbed and suitable for most people. Buffered forms like sodium ascorbate are gentler on the stomach but may contain added sodium. Liposomal vitamin C offers enhanced absorption but tends to be more expensive. FREEDA's choice of pure ascorbic acid ensures a high-quality, bio-available form without unnecessary additives. The tablets are easy to swallow, offering a convenient alternative to large capsules.

Frequently Asked Questions

Is FREEDA Vitamin C suitable for vegans? Yes, these tablets are vegan-friendly and contain no animal-derived ingredients.
Is it kosher certified? Yes, FREEDA Vitamin C is certified kosher.
Does it contain common allergens? The tablets are free from lactose, artificial colours, artificial flavours, sugar, starch, animal derivatives, yeast, and gelatine. They are also non-GMO.
How should I take it? Take one tablet daily with food and a full glass of water, or as directed by your health care professional.
Can I take vitamin C with other supplements? Yes, vitamin C can be taken alongside most other supplements. However, consult your health care professional for personalized advice, especially if you take iron supplements, as vitamin C may enhance iron absorption.

How to Choose the Best Vitamin C Supplement

When choosing a vitamin C supplement, consider dosage, form, purity, and certifications. FREEDA Vitamin C provides 500 mg per tablet, a moderate dose for daily maintenance. The tablets contain pure ascorbic acid and are free from common allergens. They are certified kosher and vegan, making them accessible to diverse dietary needs. FREEDA has been a trusted brand since 1928, and their supplements are manufactured in the USA in a GMP-certified facility, ensuring strict quality control. For those with sensitive stomachs, taking vitamin C with food can help reduce any potential digestive discomfort. Always read the label and follow the directions for uses.