Fresh Health care Vitamin C 500mg Capsules - Wholefood from Rose Hips, Acerola & Camu Camu with Citrus Bioflavonoids & BioPerine, 120 Vegan Capsules

Types of Vitamin C Supplements

When browsing the shelves of your local chemist or health shop, you will notice a variety of vitamin C supplements. Synthetic ascorbic acid is the most common and cheapest, but it lacks the natural bioflavonoids and cofactors found in wholefood sources. Sodium ascorbate is a buffered form that may be gentler on the stomach. Liposomal vitamin C uses lipid encapsulation to enhance absorption. This supplement takes a different approach: it uses wholefood concentrates from rose hips, acerola cherry, and camu camu. These ingredients naturally contain vitamin C alongside citrus bioflavonoids, compounds that may improve absorption and utilisation. The addition of BioPerine, a patented black pepper extract, further supports nutrient bioavailability by inhibiting certain enzymes that would otherwise break down vitamin C in the gut.

How to Choose the Best Vitamin C Supplement

Selecting the right vitamin C supplement involves more than just checking the dosage. The source matters—wholefood ingredients like those in this formula supply a complex of nutrients that work together. Bioflavonoids are valuable cofactors that support absorption and provide antioxidant benefits. Look for quality certifications such as vegan, non-GMO, and GMP manufacturing. This product is manufactured in a GMP-certified facility in California and undergoes third-party lab testing for potency and contaminants to ensure you receive a consistent, high-quality product.

Key Benefits of Vitamin C

Vitamin C contributes to the normal function of the immune system. It also contributes to normal collagen formation, which is important for the skin, blood vessels, and bones. As an antioxidant, vitamin C helps protect cells from oxidative stress. This wholefood formula provides 500 mg per serving, which is 625% of the Nutrient Reference Value (NRV) for vitamin C, supporting your daily needs. Research suggests that adequate vitamin C intake may support normal immune defences and promote healthy ageing.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential water-soluble nutrient that your body cannot produce by itself. It is crucial for immune function, collagen synthesis, and antioxidant protection. Without enough from diet or supplements, deficiency can occur. This supplement delivers 500 mg of wholefood vitamin C from three vitamin-C-rich plants: rose hips, acerola cherry, and camu camu. The inclusion of natural bioflavonoids and cofactors mimics what you would get from eating the whole fruit.

Recommended Dosage and Safety

The recommended serving is 3 capsules per day, providing 500 mg of wholefood vitamin C. This can be taken with or without food. For a lower dose, 2 capsules give approximately 333 mg. Each bottle contains 120 capsules, offering a 40-day supply at the full serving or 60 days at the reduced serving. Vitamin C is generally well tolerated, but high doses may cause digestive discomfort. Consult your health care provider if pregnant, nursing, taking medication, or have a medical condition. Store in a cool, dry place.

Frequently Asked Questions

Is this supplement vegan? Yes, the capsules are made from vegetable cellulose and contain no animal-derived ingredients. Is it gluten-free? The ingredients themselves are gluten-free, whilst the product is manufactured in a facility that processes gluten. How does BioPerine help? BioPerine is a standardised black pepper extract shown to enhance the absorption of certain nutrients, including vitamin C. Can I take it on an empty stomach? Yes, the capsules are easy to swallow and can be taken without food, whilst taking with a meal may reduce the chance of digestive upset.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.