Fresh Nutrition Vegan Vitamin D3 + K2 Capsules - 5000 IU D3 + 100mcg K2 as MK-7 for Optimal Absorption - Immune Health, Bone Health - Non GMO - 90 Capsules, 3 Month Supply

Understanding the Synergy: How D3 and K2 Work Together

Discover Fresh Nutrition Vegan — Vitamin D3 (cholecalciferol) is converted in the body to its active form, which then promotes the production of calcium-binding proteins in the intestines, thereby enhancing calcium absorption. At the same time, vitamin K2 (menaquinone-7, or MK-7) activates osteocalcin and matrix GLA protein (MGP), two proteins that ensure calcium is deposited in bones and teeth rather than in soft tissues. The MK-7 form is particularly effective because it stays in the bloodstream longer, providing consistent activation. This partnership ensures that the calcium absorbed via D3 is properly utilised for bone strength and arterial health.

Key Health Benefits

• Bone Health: Vitamin D3 contributes to normal absorption of calcium and phosphorus, whilst vitamin K2 contributes to the maintenance of normal bones.
• Immune Support: Vitamin D3 contributes to the normal function of the immune system.
• Heart Health: Vitamin K2 contributes to normal blood clotting and helps maintain normal calcium balance in blood vessels.*
• Dental Health: Both nutrients contribute to the maintenance of normal teeth.

*These statements have not been evaluated by the Medicines and Health care Products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are created equal. The most effective formulations uses the MK-7 form of vitamin K2, as it provides sustained activity compared to MK-4. For vitamin D3, look for a dosage between 1,000 and 5,000 IU daily, with 5,000 IU being a common high-potency choice for those with lower sun exposure. This product delivers 5,000 IU of D3 and 100 mcg of K2 (MK-7), a well-studied ratio. Purity matters: choose supplements that are third-party tested for potency and free from unnecessary fillers. This formula is vegan (D3 from lichen, K2 from fermented chickpeas), non-GMO, gluten-free, and soya-free. It is manufactured in a GMP-certified facility, ensuring quality and consistency.

Recommended Dosage

As a food supplement, take one capsule daily with a fat-containing meal. Each bottle contains 90 capsules, providing a 90-day (3-month) supply. Always consult your health care practitioner before starting any new supplement regimen, especially if you are pregnant, nursing, or have a medical condition.

Frequently Asked Questions

What is the best time to take D3 and K2?

Take with a meal containing fat, as both vitamins are fat-soluble. Morning or lunchtime is ideal.

Can I take D3 and K2 separately?

Yes, but taking them together ensures the synergistic effects on calcium metabolism. Many people prefer the convenience of a combined capsule.

Are there any side effects?

Side effects are rare when taken as directed. Very high doses of vitamin D3 may lead to calcium imbalance. Stick to the recommended dosage and consult a health care professional if concerned.

Does this supplement interact with medications?

If you are taking blood thinners like warfarin, consult your doctor before using vitamin K2, as it may interfere with anticoagulant effects.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and K2 work in synergy to support overall health. D3 helps the body absorb calcium from the digestive tract, whilst K2 directs that calcium to bones and teeth, preventing calcium buildup in arteries. This combination is particularly beneficial for maintaining bone density, arterial flexibility, and a healthy immune system. By ensuring calcium is deposited where it belongs, D3 and K2 provide comprehensive support for your body's structural and cardiovascular health.

This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Always read the label and follow directions for uses.