Garden of Life Calcium Supplement with Magnesium & Organic Vitamin D3 K2, Whole Food, 180 Count

Key Benefits of This Calcium, Magnesium, D3 & K2 Formula

Calcium is essential for maintaining strong bones and teeth, but it works best when paired with other nutrients. Magnesium helps the body absorb calcium properly, while vitamin D3 supports calcium absorption in the gut. Vitamin K2 directs calcium to the bones and away from soft tissues, helping to maintain proper bone mineralisation.

This combination may help support bone density as part of a healthy lifestyle. Additionally, magnesium plays a role in muscle function and nerve transmission, and vitamin D3 contributes to immune health. Vitamin K2 also supports cardiovascular health by helping to keep arteries flexible. When taken as directed, this supplement can help fill nutritional gaps in diets that may be low in these key nutrients.

Because the formula is plant-based and free from common allergens, it is an excellent option for those with dietary restrictions or sensitivities. The whole food base provides naturally occurring cofactors that may enhance nutrient utilisation.

Who Should Consider a Whole Food Calcium Supplement?

This supplement is ideal for adults who want to support their bone health, especially as they age. Women over 50, who are at higher risk for bone density loss, may particularly benefit. Individuals following a vegan or vegetarian diet often have lower intake of calcium and vitamin D, making a plant-based supplement a convenient choice.

People with lactose intolerance or dairy allergies can also turn to algae-based calcium as a reliable source. Athletes and active individuals may uses it to support bone strength and muscle function. However, it is always wise to consult a health care professional before starting any new supplement, especially if you have existing health conditions or take medications.

Top Ingredients in Garden of Life Calcium Supplement

• Calcium (from organic algae): 1,000 mg per serving. Algae-based calcium (Lithothamnion calcareum) is a natural, whole food source rich in trace minerals.
• Magnesium: Supports calcium absorption and muscle function. The exact amount is not listed but forms part of the comprehensive blend.
• Vitamin D3 (as cholecalciferol from lichen): 1,000 IU (25 mcg) per serving. This vegan D3 is derived from organic lichen, not lanolin.
• Vitamin K2 (as menaquinone-7): 80 mcg per serving. K2 helps direct calcium to bones rather than arteries.
• Whole food blend: Over 20 organic fruits and vegetables provide additional phytonutrients for overall wellness.

Each ingredient is carefully sourced to ensure purity and potency. The entire formula is free from synthetic binders, fillers, and artificial colours.

How to Choose the Best Calcium Supplement for Bone Health

When selecting a calcium supplement, consider the source and form of calcium. Algae-based calcium is often more easily absorbed than rock-based calcium (like calcium carbonate). Look for a formula that includes magnesium and vitamins D3 and K2, as these nutrients work synergistically. Dosage is also important: 1,000 mg of elemental calcium per day is a common recommendation for adults, but individual needs vary.

Certifications matter. This product is third-party certified organic, non-GMO, vegan, gluten-free, and kosher—ensuring it meets high quality and purity standards. Avoid supplements with synthetic fillers or binders. The Clean Tablet Technology used here ensures the tablets are free from unnecessary additives. Also check for heavy metal testing and manufacturing transparency. Garden of Life tests at every step, providing confidence in the final product.

Why Choose Garden of Life Raw Calcium?

Garden of Life is a trusted brand known for commitment to whole food nutrition and transparency. This supplement is third-party certified organic, non-GMO, vegan, gluten-free, and kosher. It is made without synthetic binders or fillers, using Clean Tablet Technology for easy digestion. Every batch is tested at each step to ensure quality and potency.

If you are looking for a plant-based calcium supplement that provides a full spectrum of supportive nutrients—magnesium, vitamin D3, and K2—in a whole food form, this option delivers. It supports bone health naturally, without artificial ingredients.

FAQs About Calcium and Vitamin D Supplements

How should I take this supplement? Follow the recommended serving size on the label, typically 3 tablets daily with food. Consistent daily uses is key for optimal results.

Can I take this if I have a shellfish allergy? Yes, the calcium is from organic algae, not shellfish. However, always check with your doctor if you have specific allergies.

Is this supplement safe for long-term uses? When taken as directed, it is safe for ongoing uses. Do not exceed the recommended dose unless advised by a health care professional.

Does this supplement contain iron? No iron is listed. It focuses on calcium, magnesium, vitamins D3 and K2.

Why is vitamin K2 included? K2 activates proteins that bind calcium to bone matrix, helping to ensure calcium goes where it is needed most.

What Is a Plant-Based Calcium Supplement with Vitamin D3 & K2?

This supplement delivers 1,000 mg of calcium sourced from organic algae—a natural, plant-based alternative to rock-based calcium formulae. It combines magnesium, 1,000 IU of vegan vitamin D3, and 80 mcg of vitamin K2 to create a comprehensive bone health formula. Made from over 20 real fruits and vegetables, it is designed to provide nutrients in a whole food matrix that your body can recognise and utilise.

The formula uses Garden of Life's Clean Tablet Technology, which ensures the tablets are free from synthetic binders, fillers, and artificial ingredients. Each tablet is easy to digest and highly bio-available, meaning your body can absorb and uses the nutrients effectively without unnecessary additives.

This product is not intended to diagnose, treat, or prevent any disease.