Garden of Life Kids Vitamin D3 Gummies, Orange, 20 mcg (800 IU), 60 Vegetarian Gummies

Understanding Vitamin D3 and D2

Vitamin D exists in two primary forms: D2 (ergocalciferol), derived from plant sources, and D3 (cholecalciferol), which comes from animal sources such as lanolin. D3 is the form naturally produced by the skin when exposed to sunlight and is regarded as more effective at raising and maintaining blood levels of vitamin D. Garden of Life undertake vitamin D3 sourced from lanolin, ensuring a form that children's bodies can utilise efficiently.

Key Benefits of Vitamin D for Children

• Bone Health: Vitamin D contributes to normal absorption of calcium, which is essential for developing strong bones and teeth.
• Immune Support: Vitamin D plays a role in the normal function of the immune system, helping children stay healthy throughout the year.
• Overall Growth: Adequate vitamin D levels support normal growth and development in children.

Who Needs Vitamin D Supplementation?

Children who spend limited time outdoors, live in northern climates like the UK, have darker skin, or follow a restricted diet may not produce or consume sufficient vitamin D. Public Health England recommends a daily intake of 400 IU for children under 5 and 600 IU for older children, but many experts suggest higher amounts for optimum health, especially during autumn and winter. Garden of Life Kids Vitamin D3 provides 20 mcg (800 IU) per gummy, making it a suitable choice for children aged 4 and over.

Why Choose Garden of Life Kids Vitamin D3 Gummies?

Vitamin D is crucial for growing children, yet many don't get enough from sunlight or diet alone. Garden of Life Kids Vitamin D3 Gummies deliver 20 mcg (800 IU) of vitamin D3 per serving in a delicious, sugar-free orange gummy. Made with organic ingredients and certified Non-GMO, these gummies offer a convenient way to support your child's bone health and immune function. They are also vegetarian-friendly, free from artificial flavours and synthetic additives.

Recommended Dosage and Usage

Chew one gummy daily with food, as vitamin D is fat-soluble and best absorbed when taken with a meal. Each gummy contains 20 mcg (800 IU) of vitamin D3. Do not exceed the recommended serving unless advised by a health care professional. Always consult your paediatrician before starting any supplement.

What to Look for in a Quality Vitamin D Supplement

When choosing a supplement for your child, consider purity, certifications, and form. Garden of Life Kids Vitamin D3 Gummies are USDA Organic, Non-GMO Project Verified, and free from sugar, artificial colours, and synthetic additives. They are also vegetarian-friendly and made with clean ingredients you can trust.

Safety and Side Effects

Vitamin D is safe when taken as directed. Excessive intake can lead to toxicity, whilst this is rare at the dosage in these gummies. Signs of excess include nausea, weakness, and kidney issues. Always store supplements out of reach of children and follow labelled directions. If your child has a medical condition or takes medication, consult a health care provider. This product is a food supplement and should not be used as a substitute for a varied, balanced diet. Statements regarding health benefits are based on scientific evidence and EFSA-approved claims.