Garden of Life Vitamin Code D3 & K2 Gummies - 45 Gummies, Raspberry Lemon Flavour

Key Health Benefits

The combination of vitamin D3 and vitamin K2 in these gummies supports several aspects of health, backed by EFSA-approved claims. Vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, the maintenance of normal bones, normal muscle function, and the normal function of the immune system. Vitamin K2 contributes to the maintenance of normal bones and normal blood clotting. Together, they help ensure calcium is directed to where it is needed most.

• Bone Health: Both vitamins contribute to the maintenance of normal bones. D3 enhances calcium absorption, while K2 activates proteins that bind calcium to the bone matrix.*
• Immune Function: Vitamin D3 supports the normal function of the immune system, helping your body's natural defences.*
• Muscle Function: Vitamin D3 contributes to normal muscle function, which supports overall energy and vitality.*
• Digestive Health: This formula includes prebiotics and clinically studied probiotics to support a healthy gut microbiome, foundational for nutrient absorption and overall wellness.

Many users appreciate that these gummies deliver these benefits in a zero-sugar, great-tasting format that fits easily into a busy lifestyle.*

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are created equal. When choosing a product, consider the following:

• Form of Nutrients: Look for bio-available forms. The Garden of Life gummies uses fermented vitamin D3, which may be easier for your body to utilise. Vitamin K2 is included in a form that supports optimal absorption.*
• Certifications: This product is Non-GMO Project Verified, NSF Certified Gluten-Free, and Kosher. It is made with pectin instead of animal-derived gelatine, making it suitable for vegetarians and vegans.
• Added Benefits: The inclusion of prebiotics and probiotics sets this supplement apart. These ingredients support digestive health, which is crucial for nutrient absorption overall.
• Purity: With zero sugar and no artificial flavours or colours, these gummies are a clean choice for daily uses.

Always consult your health care provider before starting any new supplement regimen, especially if you take medications or have underlying health conditions.

Understanding the Synergy: How D3 and K2 Work Together

To appreciate the value of this combination, it helps to understand the individual roles. Vitamin D3 (cholecalciferol) is well known for its role in calcium absorption. It supports the production of calcium-binding proteins in the gut, which is the first step in getting calcium from food into your bloodstream.*

Vitamin K2, on the other hand, activates proteins that regulate calcium deposition. Specifically, it helps activate osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from accumulating in soft tissues. By taking both together, you're not just absorbing calcium—you're directing it to the right places.*

This is why many health experts recommend pairing D3 and K2 rather than taking D3 alone. The Garden of Life gummies make it simple to get both in one serving, with the added benefits of prebiotics and probiotics for gut health.*

The Importance of Combining D3 and K2

Vitamin D3 and vitamin K2 are often discussed individually, but taking them together creates a powerful synergy for your body's calcium metabolism. While vitamin D3 helps your body absorb calcium from your diet, vitamin K2 helps direct that calcium to where it is needed most—your bones and teeth—and away from soft tissues like arteries. This complementary action supports bone density, cardiovascular health, and overall wellness.*

The Garden of Life Vitamin Code D3 & K2 Gummies provide both nutrients in a convenient, delicious format. Each gummy delivers over 100% of the Nutrient Reference Value of fermented vitamin D3, along with vitamin K2, plus prebiotics and clinically studied probiotics for digestive support. With zero sugar and a bright raspberry lemon flavour, it is an easy addition to your daily routine.*

Frequently Asked Questions

Is it safe to take vitamin D3 and K2 together?

Yes, for most people. The combination is considered safe and is often recommended for optimal calcium utilisation. However, if you are on blood thinners like warfarin, consult your doctor because vitamin K2 can interact with these medications.

How many gummies do I take per day?

Adults chew one gummy per day. The bottle contains 45 gummies, providing a 45-day supply.

Does this product contain sugar?

No, it contains zero grammes of sugar. The sweet taste comes from natural flavours and ingredients.

Is this product suitable for vegans?

Yes, because it uses pectin (from fruit) instead of gelatine, it is suitable for vegetarians and vegans. It is also Kosher certified.

Can I take these gummies with other supplements?

Yes, they can be combined with other supplements, but always consider total vitamin D intake to avoid exceeding recommended levels. A health care professional can help you determine appropriate dosages.

* These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, or prevent any disease.