Garden of Life Vitamin Code Raw B-12 - 1000mcg Methylcobalamin - 30 Capsules

Who Should Take a Vitamin B12 Supplement?

Certain groups are at higher risk for low B12 levels. Vegans and vegetarians often lack dietary sources, as B12 is naturally found in animal products. Older adults may have reduced stomach acid, impairing absorption. Individuals with digestive conditions like Crohn's or coeliac disease may also struggle to absorb B12. Additionally, those seeking to support their energy levels and overall vitality can benefit from a daily B12 supplement.

What Is Vitamin B12 and Why Might You Need It?

Vitamin B12 is an essential water-soluble vitamin that plays a critical role in nerve function, red blood cell production, and DNA synthesis. It also supports energy metabolism by helping convert food into usable energy. Despite its importance, many people fail to get enough B12 through diet alone, especially those who follow plant-based diets, have digestive challenges, or are over age 50. Supplementing with a high-quality B12 like Vitamin Code Raw B-12 helps bridge the gap.

Key Benefits of Vitamin B12

Vitamin B12 contributes to numerous bodily functions. It helps maintain healthy nerve cells and contributes to normal psychological function. B12 also contributes to the reduction of tiredness and fatigue by supporting normal energy-yielding metabolism. Furthermore, it plays a role in homocysteine metabolism, which supports cardiovascular health. The methylcobalamin form used in this product is particularly beneficial because it is the bioactive form that the body can use directly without conversion.

What Makes Vitamin Code Raw B-12 Unique?

Vitamin Code Raw B-12 stands out because it is a whole food supplement made from raw, unprocessed ingredients. It contains 1000 mcg of methylcobalamin plus a RAW probiotic and enzyme blend to support digestion and absorption. The inclusion of probiotics like Lactobacillus bulgaricus and Lactobacillus plantarum, along with digestive enzymes such as lipase, protease, and bromelain, sets this formula apart from standard B12 supplements. It is also certified Non-GMO, gluten-free, and vegan, making it suitable for a wide range of dietary preferences.

How to Choose the Right B12 Supplement

When selecting a B12 supplement, consider the form, dosage, and added ingredients. Methylcobalamin is often preferred over cyanocobalamin due to its bioavailability and role in neurological health. Dosages typically range from 500 to 5000 mcg; this formula provides 1000 mcg per serving. Look for supplements with clean labels—free from artificial additives and common allergens. Certifications like Non-GMO, gluten-free, and vegan ensure quality and suitability for various diets.

Frequently Asked Questions

Can you take too much B12? Vitamin B12 is water-soluble, meaning excess amounts are typically excreted in urine. Doses up to 5000 mcg are considered safe for most adults. However, it is always best to follow the recommended serving size.

What is the best time to take B12? B12 can be taken at any time of day, with or without food. Some people prefer taking it in the morning to support energy levels throughout the day.

Product Benefits & Features

• 1000 mcg of methylcobalamin per serving
• Whole food, raw formula with added probiotics and enzymes
• Non-GMO Project Verified, NSF Certified Gluten-Free, Vegan
• No synthetic binders, fillers, artificial flavours or colours
• Convenient once-daily capsule

Usage Instructions

Adults take 1 capsule daily. Capsule may be opened and mixed with water or juice if preferred. Store in a cool, dry place.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease.