Garden of Life Vitamin Code Raw Vitamin C - 120 Capsules, 500mg Whole Food Vitamin C Capsules + Fruit & Vegetable Blend & Probiotics, Supplements for Adults, Vegan, Gluten-free

Key Benefits of Vitamin C

Vitamin C supports many systems in the body. It helps maintain a healthy immune system, promotes cardiovascular health, and contributes to healthy skin and vision. The nutrient also aids in tissue repair and the creation of collagen, which is important for bones, cartilage, and gums. Because vitamin C enhances the absorption of non-heme iron from plant sources, it is particularly beneficial for those following a plant-based diet. The antioxidants in vitamin C protect cells from damage and may support healthy ageing. Garden of Life's raw formula includes naturally occurring bioflavonoids, which work synergistically with vitamin C to boost its effectiveness.

What Makes Garden of Life Raw Vitamin C Unique?

Garden of Life Vitamin Code Raw Vitamin C stands out for its whole food approach. Unlike synthetic ascorbic acid, this supplement is made from a blend of 23 powdered, organically grown fruits and vegetables, providing a complex array of phytonutrients and cofactors. The formula also includes a raw probiotic blend of Lactobacillus bulgaricus and Lactobacillus plantarum to support digestive health, along with digestive enzymes such as Lipase, Protease, and Bromelain. These enzymes help break down food and may improve nutrient absorption. The result is a comprehensive supplement that goes beyond basic vitamin C to support overall wellness.

Types of Vitamin C Supplements

Vitamin C supplements come in various forms, each with its own advantages. Common forms include ascorbic acid (the most economical), sodium ascorbate (buffered for a gentler stomach), and liposomal vitamin C (enhanced absorption). Whole food vitamin C, like this product, offers a natural matrix of nutrients that may be better tolerated and utilised. Garden of Life's raw, uncooked process preserves the integrity of the food ingredients and their enzymes, ensuring you receive the full spectrum of benefits. The 500 mg dosage in two capsules provides a moderate daily amount suitable for maintenance, while the addition of bioflavonoids and probiotics sets it apart from standard vitamin C supplements.

What Is Vitamin C and Why Do You Need It?

Vitamin C is a water-soluble vitamin that the body cannot manufacture, so it must come from diet or supplementation. Known for its role in immune function, this nutrient also acts as a powerful antioxidant, helping to neutralise free radicals that can cause oxidative stress. Additionally, vitamin C is vital for the synthesis of collagen, a protein that supports skin, bones, and connective tissues. Garden of Life Vitamin Code Raw Vitamin C delivers 500 mg of whole food vitamin C from organically grown fruits and vegetables, ensuring you receive this critical nutrient in a form your body can recognise and utilise effectively.

Recommended Dosage and Safety

The recommended serving for Garden of Life Vitamin Code Raw Vitamin C is two capsules daily, preferably with food. Each bottle contains 120 capsules, providing a 60-day supply. Vitamin C is generally safe for most adults, with the upper tolerable intake level set at 2,000 mg per day. Some people may experience mild digestive upset at higher doses. As with any supplement, consult your health care provider before starting a new regimen, especially if you are pregnant, nursing, or have a medical condition. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow the directions for uses.

Frequently Asked Questions

Is this vitamin C suitable for vegans? Yes, the capsules are plant-based and the formula is certified vegan.

Does this product contain live probiotics? Yes, it includes raw probiotic strains that are freeze-dried and remain dormant until consumed.

How does whole food vitamin C differ from synthetic? Whole food vitamin C is derived from food sources and contains natural cofactors like bioflavonoids, which may improve absorption and efficacy.

Can I take this on an empty stomach? While it is generally gentle due to the whole food base, taking with food may reduce any potential stomach upset.