Garden of Life Vitamin Code Raw Vitamin C – 500mg, 60 Capsules

What Makes This Vitamin C Formula Unique?

Garden of Life Vitamin Code Raw Vitamin C provides a whole food form of vitamin C, each capsule delivering 500 mg alongside a proprietary blend of 23 organically grown raw fruits and vegetables. What distinguishes it further is the inclusion of live probiotics such as Lactobacillus bulgaricus and Lactobacillus plantarum, plus digestive enzymes including lipase and protease, to support healthy digestion and nutrient assimilation. The product is third-party certified Non-GMO, gluten free, and kosher, and is suitable for vegans. It contains no synthetic binders, fillers, artificial flavours, sweeteners, colours, or additives—a clear advantage over many conventional vitamin C tablets.

Key Benefits of Vitamin C

Vitamin C is best known for its role in immune health. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal function of the immune system and to the protection of cells from oxidative stress. It also contributes to normal collagen formation for the normal function of skin, blood vessels, bones, cartilage, gums and teeth. Adequate intake may help reduce the duration and severity of common cold symptoms. Additionally, vitamin C enhances the absorption of non-heme iron from plant foods, and some studies suggest it may support cardiovascular health by promoting healthy blood vessels. This Garden of Life formula combines vitamin C with a fruit and vegetable blend plus probiotics for comprehensive nutritional support.

Types of Vitamin C Supplements

Vitamin C supplements are available in several forms. The most common is ascorbic acid, a synthetic form that is highly concentrated and affordable. However, whole food vitamin C sources—such as acerola cherry, camu camu, or amla berry—provide the nutrient alongside naturally occurring cofactors like bioflavonoids, which may enhance absorption. Garden of Life Vitamin Code Raw Vitamin C is produced from whole foods and includes a raw fruit and vegetable blend. It is labelled as “raw,” meaning no high heat or synthetic binders were used during processing, thereby preserving the natural integrity of the ingredients. This formula also contains live probiotics and digestive enzymes, supporting gut health—an often overlooked but important factor in nutrient absorption.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the form, dosage, and additional ingredients. Whole food sources are often preferred by those seeking a more natural product. Dosage is another key consideration: 500 mg per day is a common maintenance dose, while higher doses may be used during times of increased oxidative stress. Look for supplements with minimal additives and certifications that align with your values, such as organic, non-GMO, or vegan. Garden of Life Vitamin Code Raw Vitamin C ticks all these boxes, offering a clean, food-based formula with digestive support. The recommended serving is one capsule per day, providing 500 mg of vitamin C along with the fruit and vegetable blend. For best results, take with a meal to aid absorption.

What Is Vitamin C and Why Do You Need It?

Vitamin C is an essential water-soluble nutrient that plays a vital role in many bodily functions. As an antioxidant, it helps protect cells from oxidative stress caused by free radicals. It also supports the immune system, aids in collagen production for healthy skin and joints, and enhances the absorption of non-heme iron from plant-based foods. Because the human body cannot produce vitamin C on its own, it must be obtained through diet or supplementation. Garden of Life Vitamin Code Raw Vitamin C provides a whole food source of this critical nutrient, making it an excellent choice for those seeking a natural, unprocessed supplement.

Recommended Dosage and Safety

For adults, the recommended dietary allowance (RDA) for vitamin C is 75 mg for women and 90 mg for men, with an upper tolerable intake level of 2,000 mg per day. Garden of Life Vitamin Code Raw Vitamin C provides 500 mg per capsule, which is well within safe limits. Some individuals may experience mild digestive upset when taking high doses of vitamin C, but whole food forms are generally gentler on the stomach. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care provider before starting any new supplement. As with all dietary supplements, this product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Is this product suitable for vegans?

Yes, Garden of Life Vitamin Code Raw Vitamin C is vegan. It contains no animal-derived ingredients and is made from plant-based whole foods.

Does it contain gluten or soy?

This product is certified gluten free and is free from soy, dairy, and other common allergens. Always check the label for the most current ingredient information.

Can I take more than one capsule per day?

One capsule provides 500 mg of vitamin C, which is sufficient for most adults. If you wish to take a higher dose, consult your health care provider to ensure it is appropriate for your needs.

This product is not intended to diagnose, treat, or prevent any disease.