Garden of Life Vitamin Code Women's Multivitamin with Iron and Folate

Key Ingredients and Their Roles

Understanding what goes into your multivitamin is crucial. Here’s a breakdown of the standout ingredients in Vitamin Code Women’s formula:

• Iron and Folate: Iron helps transport oxygen throughout the body, contributing to normal energy metabolism and cognitive function. Folate, a B vitamin, plays a key role in normal cell division and is especially important for women of childbearing age.*
• Whole Food Blend: A proprietary mix of organic fruits and vegetables including broccoli, kale, spinach, beets, and berries provides antioxidants and phytonutrients that help combat oxidative stress.*
• Probiotics and Enzymes: Live probiotics promote a healthy gut microbiome, which is essential for immune function and nutrient absorption. Digestive enzymes help your body break down proteins, fats, and carbohydrates, reducing bloating and improving digestion.*
• Vitamin D and B12: Vitamin D supports normal bone health and immune function, while B12 contributes to normal energy metabolism and nervous system health. Both are common nutrients that many women may need to supplement.*

All ingredients are non-GMO, gluten-free, and Kosher certified, and the capsules are made without synthetic binders, fillers, or artificial sweeteners.

Potential Benefits of a Whole Food Multivitamin

While individual results vary, many women choose whole food multivitamins like Vitamin Code to support their daily wellness. Potential benefits include:

• Energy Support: B vitamins and iron contribute to normal energy-yielding metabolism. By filling nutritional gaps, this multivitamin may help reduce tiredness and fatigue and support sustained energy throughout the day.*
• Immune Health: Vitamins A, C, D, and zinc contribute to the normal function of the immune system. Combined with probiotics that promote gut health—where a significant portion of the immune system resides—this formula offers comprehensive immune support.*
• Digestive Wellness: The inclusion of probiotics and enzymes helps maintain a healthy gut environment, aiding digestion and nutrient absorption. This can be particularly beneficial for those who experience occasional digestive discomfort.*
• Antioxidant Protection: The organic fruit and vegetable blend provides a variety of antioxidants that help protect cells from oxidative damage caused by free radicals. This contributes to overall cellular health and healthy ageing.*
• General Vitality: When your body has the nutrients it needs, you may notice improved mood, clearer skin, and a greater sense of wellbeing. While not a -all, a good multivitamin can be a foundation for a healthy lifestyle.*

Remember, supplements are meant to complement a balanced diet, not replace it. Pair this multivitamin with nutritious meals, regular exercise, and adequate sleep for best results.

How to Choose the Right Multivitamin for You

With so many multivitamins on the market, it’s important to select one that aligns with your dietary needs and health goals. Here are factors to consider:

• Whole Food vs. Synthetic: Whole food vitamins are derived from actual food sources, making them more bioavailable and easier for your body to recognise and utilise. If you prefer a more natural approach, a whole food multivitamin like Vitamin Code is an excellent choice.
• Targeted Nutrients: Look for a formula that addresses your specific needs. For women, iron and folate are often prioritised, but also consider vitamin D, calcium, and magnesium. This product includes iron and folate, making it ideal for women with higher needs.
• Additives and Allergens: If you have sensitivities, check for common allergens. This multivitamin is gluten-free and dairy-free, and free of artificial additives, making it suitable for many restricted diets.
• Third-Party Certifications: Certifications like Non-GMO Project Verified and NSF Gluten-Free provide reassurance about product purity and quality. Garden of Life’s commitment to these standards adds trust.

Consult with your health care provider before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or nursing.

What Makes This Women’s Multivitamin Unique?

Garden of Life Vitamin Code Women's Multivitamin with Iron and Folate is not your typical daily vitamin. It’s a whole food formula designed to nourish your body with ingredients that are recognisable and effective. Instead of synthetic isolates, this multivitamin delivers nutrients from 23 powdered organic fruits and vegetables, along with live probiotics and digestive enzymes. The result is a supplement that works with your body, not against it, supporting your overall vitality and daily wellness.*

Each serving of four capsules provides 100% of the Daily Value (DV) for 17 essential vitamins and minerals, including iron and folate—two nutrients particularly important for women. The inclusion of raw probiotics like Lactobacillus bulgaricus and Lactobacillus plantarum helps support digestive health, while digestive enzymes such as lipase, protease, bromelain, lactase, and papain aid in breaking down food and absorbing nutrients. This comprehensive approach means you get more than just vitamins; you get whole-food nutrition that supports your body from the inside out.*

Frequently Asked Questions

How should I take this multivitamin?
Adults take 4 capsules daily with or without food. If you have difficulty swallowing capsules, you can open them and mix the powder into water or juice.

Is this multivitamin suitable for vegans?
Yes, the product is vegan-friendly. The capsules are made from vegetable cellulose, and no animal-derived ingredients are used.

Can I take this if I have a gluten sensitivity?
Absolutely. The product is NSF Certified Gluten-Free, making it safe for those with coeliac disease or gluten intolerance.

Does it contain any artificial ingredients?
No. Garden of Life Vitamin Code Women’s Multivitamin is made without synthetic binders, fillers, or artificial sweeteners. It is also non-GMO and Kosher certified.

Why are there probiotics and enzymes in a multivitamin?
Probiotics support a healthy gut microbiome, which is crucial for digestion and immune function. Digestive enzymes help break down food, ensuring you get the most out of your nutrients. This integrated approach is what sets whole food multivitamins apart.

How long does one bottle last?
With 120 capsules per bottle, and a serving size of 4 capsules per day, one bottle provides a 30-day supply.

Always read the label and follow directions for use. *Health claims are authorised by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.