Good Neighbour Pharmacy Folic Acid 400 mcg Tablets, 250 Count

Folic acid is a water-soluble B vitamin essential for DNA synthesis and cell division. This 400 mcg formulation from Good Neighbour Pharmacy provides a reliable daily dose to support normal homocysteine metabolism and red blood cell formation, particularly important before and during pregnancy.

Health Benefits of Folic Acid

Folic acid contributes to normal red blood cell formation, which helps reduce tiredness and fatigue. It supports normal homocysteine metabolism, a factor for cardiovascular health. Adequate folate intake before and during early pregnancy can reduce the risk of neural tube defects in the developing foetus. Folic acid also plays a role in maternal tissue growth and amino acid synthesis.

What Is Folic Acid?

Folic acid, also known as vitamin B9, is the synthetic form of folate. It is readily converted in the body to the active form, L-methylfolate. This water-soluble vitamin is essential for DNA synthesis, cell division, and red blood cell formation. This 400 mcg supplement from Good Neighbour Pharmacy provides a convenient daily source.

Who Should Take Folic Acid?

Folic acid is particularly beneficial for women planning a pregnancy or during the first trimester to support foetal development. It may also help individuals with increased folate needs due to certain anaemias, gastrointestinal conditions, or medications that interfere with folate absorption. Older adults may also benefit. Always consult a health care professional before starting any new supplement.

Recommended Dosage

For most adults, the recommended dietary allowance (RDA) for folic acid is 400 µg per day. During pregnancy, the RDA increases to 600 µg, but many prenatal supplements contain 400–800 µg. The tolerable upper intake level from supplements is 1,000 µg per day. Each tablet provides 400 µg, suitable for daily uses. Do not exceed the recommended dose unless advised by a health care provider.

Folic Acid vs. Methylfolate: Which Is Better?

Folic acid is the synthetic form of folate and must be converted to L-methylfolate in the body. Most people can convert it efficiently, but those with MTHFR genetic variants may prefer L-methylfolate directly. For the general population, folic acid is a well-tested, cost-effective option. This product contains folic acid, appropriate for most individuals.

Potential Side Effects and Precautions

Folic acid is generally well tolerated. However, high doses may mask a vitamin B12 deficiency, leading to nerve damage if untreated. The upper intake level from supplements is 1,000 µg per day. If you have a history of vitamin B12 deficiency or take medications affecting folate metabolism, consult a health care professional before uses.

How to Choose a Quality Folic Acid Supplement

Opt for supplements that are third-party tested for purity and potency. Good Neighbour Pharmacy products are manufactured in facilities following Good Manufacturing Practices (GMP). The label should clearly list the form and dosage. This product provides 400 µg per tablet, with 250 tablets per bottle for extended uses.

Frequently Asked Questions

How much folic acid should I take during pregnancy?

The recommended dose is 400–600 µg per day, starting at least one month before conception and throughout pregnancy. This product provides 400 µg per tablet, a convenient option.

Can I take folic acid with other supplements?

Yes, folic acid is often included in multivitamins and B-complex formulae. Check total folate intake from all sources to stay within safe limits.

What is the difference between folic acid and folate?

Folate is the natural form found in foods; folic acid is the synthetic form used in supplements. Both are converted to active folate in the body, but folic acid is more stable and better absorbed in some formulations.

This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for uses.