Good Neighbour Pharmacy Vitamin C 1000mg 100 Tablets

Why Choose Good Neighbour Pharmacy Vitamin C?

Good Neighbour Pharmacy Vitamin C 1000mg tablets offer a reliable way to boost your daily intake of this essential nutrient. Each bottle contains 100 tablets, providing a three-month supply when taken as directed. The tablets are formulated with high-quality ascorbic acid, the most bio-available and widely studied form of Vitamin C. This supplement is designed for adults who want a potent dose in an easy-to-swallow tablet. Good Neighbour Pharmacy is a trusted brand that provides essential health products at an affordable price.

What Is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for human health. The human body cannot produce it on its own, so it must be obtained through diet or supplementation. It is found naturally in many fruits and vegetables, especially citrus fruits, strawberries, bell peppers, and broccoli. However, cooking, storage, and soil depletion can reduce the amount in foods, making supplementation a convenient option. According to European Food Safety Authority (EFSA) approved claims, Vitamin C contributes to normal collagen formation for healthy skin, bones, and blood vessels; normal energy-yielding metabolism; normal functioning of the nervous system; and normal function of the immune system. It also acts as an antioxidant to protect cells from oxidative stress.

How to Incorporate Vitamin C Into Your Routine

Taking a Vitamin C supplement is simple. The recommended serving for adults is one tablet daily, preferably with a meal to enhance absorption and minimise any potential stomach discomfort. Since Vitamin C is water-soluble, any excess is typically excreted in urine, making it safe for daily uses within recommended limits. To maintain freshness, store the bottle in a cool, dry place away from direct sunlight and keep the lid tightly closed. Consistency is key – taking your tablet at the same time each day can help establish a routine.

Frequently Asked Questions About Vitamin C

Can I take Vitamin C on an empty stomach?

While Vitamin C is generally well tolerated, taking it with food can help reduce the risk of gastrointestinal upset, especially at higher doses of 1000mg. If you experience any discomfort, try taking it with a meal.

Is it safe to take 1000mg of Vitamin C daily?

For most adults, 1000mg per day is a common and safe dosage. The tolerable upper intake level for Vitamin C is 2000mg per day from supplements and food combined, so 1000mg falls well within that range. However, individual needs may vary, and it is always wise to consult a health care professional before starting any new supplement regimen.

What is the difference between natural and synthetic Vitamin C?

Natural Vitamin C comes from food sources like acerola cherries or camu camu, while synthetic Vitamin C is typically produced from glucose. Both forms are chemically identical (ascorbic acid) and are absorbed equally well by the body. Good Neighbour Pharmacy Vitamin C uses synthetic ascorbic acid for purity and consistency.

Important Safety Information

Vitamin C supplements are considered safe for most people when used as directed. However, excessive intake may lead to digestive issues such as diarrhoea or nausea. Individuals with certain medical conditions, such as kidney stones or iron overload disorders, should consult their doctor before taking high-dose Vitamin C.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.