Health As It Ought To Be Vitamin K2 MK-7 150 mcg Supplement – Soya-Free, 100 Capsules

Who May Benefit from Vitamin K2 Supplementation?

Individuals who do not get enough vitamin K2 from their diet – particularly those who avoid natto, cheese, and other fermented foods – may wish to consider supplementation. Older adults concerned about bone density and those looking to support their cardiovascular system can also benefit. If you take vitamin D3, adding K2 helps ensure that the calcium absorbed is directed to the bones rather than accumulating in arteries.

What Is Vitamin K2 MK-7?

Vitamin K2, specifically the menaquinone-7 (MK-7) form, is a fat-soluble vitamin that plays a crucial role in directing calcium to the bones and teeth whilst preventing its deposition in soft tissues such as arteries. Unlike vitamin K1 found in green leafy vegetables, K2 is more bioactive and remains in the bloodstream for longer, providing sustained support. Each capsule delivers 150 mcg of MK-7 derived from a soya-free source.

Key Benefits of Vitamin K2

• Bone Health: Vitamin K2 contributes to normal bone maintenance by activating osteocalcin, a protein that binds calcium to the bone matrix.
• Cardiovascular Support: Vitamin K2 also contributes to normal blood coagulation by activating matrix Gla-protein (MGP), which helps prevent calcium buildup in blood vessels.
• Synergy with Vitamin D3: Vitamin D3 enhances calcium absorption, and together with K2, it ensures that calcium is used where it is needed most – in bones and teeth – rather than in soft tissues.

Why Choose MK-7 over MK-4?

MK-7 is a longer-acting form of vitamin K2 with a half-life of around 72 hours, allowing for once-daily dosage. In contrast, MK-4 requires multiple doses throughout the day. Research indicates that MK-7 may be more effective for supporting bone and cardiovascular health due to its sustained bioavailability.

Quality and Purity

This supplement is soya-free, non-GM, and manufactured in facilities following Good Manufacturing Practices (GMP). Each capsule provides 150 mcg of pure MK-7 with no artificial additives or preservatives. The product undergoes third-party testing for potency and purity.

Recommended Dosage and Usage

Take one capsule daily with a meal that contains fat to enhance absorption. Consistency is key to maintaining optimal vitamin K2 levels. Always consult your health care practitioner before starting any new supplement, especially if you are taking blood-thinning medications such as warfarin.

Safety and Side Effects

Vitamin K2 is generally well tolerated. However, individuals on anticoagulant therapy should avoid K2 supplementation unless directed by a doctor, as it may interfere with medication. Adverse effects from excessive intake are unlikely, but it is best to stick to the recommended dosage.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.