Health Dose Vitamin D3 10,000 IU + K2 (MK7) Food Supplement, 180 Soft gel capsules

Striking the right balance of calcium in the body requires more than just vitamin D. Our bodies rely on both vitamin D3 and vitamin K2 working together to direct calcium to where it’s needed most – your bones and teeth – while helping to keep it away from soft tissues. This synergistic approach is at the heart of Health Dose’s combined formula.

How D3 and K2 Work in Concert

Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the body. Vitamin K2 (menaquinone), particularly the bioactive MK-7 form, helps activate matrix GLA protein (MGP) and osteocalcin. MGP contributes to maintaining normal calcium balance in blood vessels, while osteocalcin helps bind calcium to the bone matrix. Together, they support normal calcium utilisation, thereby contributing to strong bones and a healthy cardiovascular system.* The MK-7 form of K2 is preferred because it remains in the bloodstream longer, providing sustained support throughout the day.

Key Health Benefits

• Bone Health: By supporting calcium absorption and directing it to bones, D3 and K2 contribute to the maintenance of normal bones.*
• Cardiovascular Health: Vitamin K2’s role in activating MGP helps maintain normal blood clotting and supports normal calcium management in blood vessels.*
• Immune Support: Vitamin D3 contributes to the normal function of the immune system, helping your body respond to seasonal challenges.*
• Muscle and Tooth Health: Vitamin D contributes to normal muscle function and maintenance of normal teeth.*
• Dental Health: Proper calcium utilisation also supports strong teeth and gums.*

Each soft gel capsule delivers a precise dose of 10,000 IU vitamin D3 and 100 mcg vitamin K2 as MK-7, formulated to maximise these benefits.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work in tandem to support your body’s calcium management. Vitamin D3 helps increase calcium absorption from the gut, while vitamin K2 directs that calcium to the bones and teeth. This synergy is crucial for bone health, heart health, and overall wellness. Many people take vitamin D3 alone, but without adequate K2, the calcium absorbed may not be properly utilised. Health Dose combines both in one convenient soft gel capsule for daily undertake.

Choosing the Right D3 and K2 Supplement

When choosing a D3 and K2 supplement, consider the dosage, form, and quality. Health Dose provides 10,000 IU of vitamin D3 (from lanolin) and vitamin K2 as MK-7, which has a longer half-life than MK-4, allowing for once-daily dosage. The soft gel capsules are non-GM, gluten-free, sugar-free, and preservative-free. Third-party laboratory testing ensures purity and potency. Look for a product that undertake the bioactive MK-7 form for optimum absorption. Additionally, the soft gel capsules are easy to swallow and come in a 180-count bottle, providing a six-month supply.

Quality and Manufacturing Standards

The soft gel capsules are manufactured in state-of-the-art facilities that adhere to the highest standards of quality control. Each batch is lab-tested to verify potency and purity, ensuring you receive a consistent and reliable supplement. The product is free from common allergens and artificial additives, making it suitable for a wide range of dietary needs. Health Dose is committed to delivering supplements that support your wellness journey with confidence.

Who Can Benefit from This Supplement?

This formula is ideal for adults who want to support their bone density, heart health, and immune function. It is particularly beneficial for individuals with limited sun exposure, older adults, or those following a diet low in vitamin D and K2. As with any supplement, it is recommended to consult with a health care professional before starting, especially if you are pregnant, nursing, or have a medical condition.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately?

Yes, but taking them together in one soft gel capsule ensures you get the right ratio and convenience. The synergy is best when both are taken simultaneously.

What is the best time to take D3 and K2?

Since vitamin D is fat-soluble, taking it with a meal containing fat can enhance absorption. Many people take it with breakfast or lunch.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated. However, if you are on blood thinners such as warfarin, consult your health care professional before taking vitamin K2, as it may interact.

How long does it take to sealed results?

Consistent daily undertake is recommended to maintain optimum levels. Individual results may vary, and it may take several weeks to notice improvements.

Recommended Dosage

One soft gel capsule daily provides 10,000 IU of vitamin D3 and 100 mcg of vitamin K2 (as MK-7). This dosage is suitable for adults looking to support their vitamin D levels and overall calcium metabolism. As with any supplement, consult your health care professional before starting, especially if you are pregnant, nursing, or have a medical condition.

*These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, or prevent any disease.