Health Dose Vitamin D3 10,000 IU + K2 (MK7) Food Supplement, 180 Softgels

Key Health Benefits

This 2-in-1 formula offers a range of health-supporting benefits:*

• Bone Health: Vitamin D3 supports calcium absorption, while vitamin K2 helps direct calcium to the bones, contributing to strong, healthy bones and teeth.*
• Heart Health: By helping activate MGP, vitamin K2 may help maintain arterial flexibility and support normal cardiovascular function.*
• Immune Support: Vitamin D3 is known to support healthy immune function, helping you maintain a robust defence system.*
• Mood and Wellbeing: Adequate vitamin D levels are associated with a healthy mood and overall sense of wellbeing.*
• Joint and Teeth Health: The combination may support joint comfort and dental health by promoting proper calcium utilisation.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 are a powerful duo that work in tandem to support overall health. Vitamin D3 helps the body absorb calcium from the diet, which is essential for maintaining strong bones and teeth. However, without vitamin K2, calcium may not be properly directed to where it is needed most. Vitamin K2, specifically in its most bioactive form MK-7, helps activate proteins that guide calcium to the bones and teeth while preventing it from depositing in soft tissues like arteries. This synergistic relationship makes taking them together a smart choice for those looking to optimise their calcium utilisation.*

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, quality matters. Health Dose prioritises purity and effectiveness. Here are key features that set this product apart:

• Bioactive K2 as MK-7: MK-7 is the preferred form of vitamin K2 due to its longer half-life and sustained activity. Each soft gel capsule contains the best bioactive MK-7 for optimal support.
• Potent D3 Dosage: With 10,000 IU per soft gel capsule, this formula provides a high-potency dose suitable for individuals with higher vitamin D needs or those looking to maintain optimal levels.
• Purity and Testing: The product is lab-tested, non-GMO, gluten-free, sugar-free, and preservative-free, ensuring you get a clean supplement free from unnecessary additives.
• Manufacturing Standards: Made in facilities that adhere to high manufacturing standards, reflecting expertise and commitment to quality. The team at Health Dose dedicates time and energy to developing a product that supports your health.

Understanding the Synergy: How D3 and K2 Work Together

The synergy between vitamin D3 and K2 is rooted in their complementary roles in calcium metabolism. Vitamin D3, also known as cholecalciferol, supports the production of calcium-binding proteins in the gut, which enhances calcium absorption. Once calcium enters the bloodstream, vitamin K2 steps in. It activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which may help prevent calcium deposition in blood vessels. Together, they help maintain a healthy calcium balance—supporting bone density while promoting cardiovascular health.*

Health Dose combines 10,000 IU of vitamin D3 with vitamin K2 as MK-7, the form with a longer half-life, ensuring steady support throughout the day. This careful pairing allows the nutrients to work in harmony, maximising their potential benefits for your body.*

Recommended Dosage

The suggested uses is one soft gel capsule daily, preferably with a meal. Each bottle contains 180 softgels, providing a six-month supply. As with any supplement, it is advisable to consult your health care provider before starting a new regimen, especially if you are pregnant, nursing, or have a medical condition.

Frequently Asked Questions

Why should I take D3 and K2 together instead of separately?

Taking them together ensures that the calcium absorbed with D3 is properly utilised by K2, supporting both bone and cardiovascular health. It simplifies your routine while maximising the synergistic effect.

What is the best time to take this supplement?

Vitamin D3 and K2 are fat-soluble, so taking them with a meal that contains healthy fats can enhance absorption. Many people prefer taking it with breakfast or lunch.

Can I take this if I'm on blood thinners?

If you are taking anticoagulant medications like warfarin, consult your health care provider before uses, as vitamin K2 may interact with these medications.

Are there any side effects?

Most people tolerate this supplement well. However, excessive vitamin D intake can cause adverse effects. Stick to the recommended dosage and consult a health care professional if you have concerns.

* These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.