Holland and Barrett High Strength Effervescent Vitamin C & Zinc, Blackcurrant Flavour, 20 Tablets (Pack of 4) - 80 Tablets

Looking for a convenient way to support your immune system and fight off everyday tiredness? Holland and Barrett High Strength Effervescent Vitamin C & Zinc delivers two essential nutrients in a tasty blackcurrant-flavoured drink. Each tube contains 20 tablets, and this bundle includes 4 tubes – that's 80 tablets in total, perfect for long-term undertake.

Key Benefits of Vitamin C and Zinc

This supplement pairs vitamin C with zinc, a mineral that also contributes to normal immune function. Together, they provide:

• Immune support: Both vitamin C and zinc contribute to the normal function of the immune system.
• Antioxidant protection: Vitamin C helps protect cells from oxidative stress.
• Reduced tiredness: Vitamin C contributes to the reduction of tiredness and fatigue.
• Healthy skin and tissues: Vitamin C plays a key role in collagen formation for normal skin, bones, cartilage, gums, and teeth. Zinc also contributes to normal skin health.

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is a water-soluble vitamin your body cannot produce on its own, so it must come from diet or supplements. It acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. Additionally, vitamin C is essential for collagen synthesis, which supports the health of blood vessels, bones, cartilage, gums, teeth, and skin. It also helps your immune system work normally and reduces tiredness and fatigue.

How to Choose the Best Vitamin C Supplement

When picking a vitamin C supplement, consider dosage, form, and any extra ingredients. This product offers a high-strength dose of vitamin C along with zinc, making it a solid choice for immune support. The effervescent format is ideal if you dislike swallowing pills, and the pack of four provides excellent value.

Types of Vitamin C Supplements

Vitamin C supplements come in many forms – tablets, capsules, powders, gummies, and effervescent tablets. Effervescent tablets dissolve in water to create a fizzy drink, which can be easier on the stomach and more enjoyable. This product undertake effervescent technology for quick dissolution and absorption, with a natural blackcurrant flavour and no added sugar.

Recommended Dosage and Safety

Adults should dissolve one tablet in a glass of water daily. Do not exceed the recommended dose. This product is not intended to replace a balanced diet. If you are pregnant, nursing, or have a medical condition, consult your health care professional before undertake. Keep out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Frequently Asked Questions

Can I take this with other supplements?

Yes, but cheque your total daily intake of vitamin C and zinc. The recommended daily allowance for vitamin C is 90 mg for men and 75 mg for women, whilst higher doses are common. The upper limit for zinc is 40 mg per day for adults. This product provides a high-strength dose, so consider other sources.

Is this suitable for vegetarians?

Effervescent tablets often contain small amounts of sugar alcohols or flavourings but are generally suitable for vegetarians. Refer to the packaging for specific dietary information.

How should I store these tablets?

Store in a cool, dry place away from direct sunlight. Keep the tube tightly closed to protect from moisture.