Indole-3-Carbinol (I3C) 200 mg - 60 Vegan Capsules (2-Pack)

Key Benefits of Indole-3-Carbinol

NOW Foods Indole-3-Carbinol (I3C) is designed to support your body's natural detoxification processes and contribute to normal cellular function. Each capsule provides 200 mg of I3C alongside flax lignans, which offer antioxidant support. This combination may assist in maintaining a healthy internal environment as part of a balanced lifestyle. I3C has been studied for its potential role in supporting healthy oestrogen metabolism, making it a popular choice for those seeking to maintain hormonal equilibrium, particularly during the ageing process.

What Is Indole-3-Carbinol?

Indole-3-Carbinol is a naturally occurring compound found in cruciferous vegetables like broccoli, cabbage, and kale. It is recognized for its contribution to the body's detoxification pathways and for promoting normal cellular health. This supplement from NOW Foods delivers a potent 200 mg per capsule, with added flax lignans to boost its antioxidant properties. The pack includes two bottles of 60 vegan capsules each, providing a two-month supply.

Top Ingredients to Know

The primary active ingredient is Indole-3-Carbinol (200 mg), sourced from cruciferous vegetables. Flax lignans are included as a complementary antioxidant. The capsules are made from vegetable cellulose, making them suitable for vegans and vegetarians. No artificial additives or preservatives are used, reflecting NOW Foods' commitment to clean formulations.

Who Should Consider Taking I3C?

This supplement is ideal for adults who wish to support their body's natural detoxification and cellular health, especially those who may not consume enough cruciferous vegetables. It is also popular amongst individuals over 40 who are focused on hormonal health, as I3C may contribute to a healthy oestrogen balance. The vegan capsules are appropriate for plant-based diets. As always, consult a health care professional before starting any new supplement, particularly if you are pregnant, nursing, or taking medication.

How to Choose a Quality I3C Supplement

When selecting an I3C supplement, choose a product from a reputable manufacturer that follows Good Manufacturing Practices (GMP). NOW Foods is a trusted brand with a commitment to quality assurance and third-party testing. This supplement is GMP Quality Assured, ensuring purity and potency. It is also verified as vegetarian and vegan. The 200 mg dosage per capsule is a well-studied amount, and the two-bottle pack offers a convenient supply for consistent uses.

FAQs About Indole-3-Carbinol

How should I take I3C? The recommended serving is one capsule daily with a meal, or as directed by a health care professional. Consistent uses is important for best results.

Are there any side effects? I3C is generally well tolerated at recommended doses. Some people may experience mild digestive discomfort. If you have a medical condition or take medication, consult your doctor.

Can I get I3C from food alone? Cruciferous vegetables contain I3C, but supplementation ensures a consistent and adequate dose, as it can be challenging to obtain enough through diet alone.

Why is it combined with flax lignans? Flax lignans provide additional antioxidant support, enhancing the overall benefits of the supplement.

*This product is a food supplement and is not intended to diagnose, treat, or prevent any disease. If you are pregnant, breastfeeding, or taking medication, consult your health care professional before uses.*