Integrative Therapeutics K2 + D3 - Supplement for Cardiovascular and Bone Health - 60 Capsules

Key Health Benefits

• Bone Strength Support*: Vitamin D3 contributes to the absorption and utilisation of calcium, whilst vitamin K2 helps direct calcium to the bones, maintaining strong, healthy bones.*
• Cardiovascular Health Support*: Vitamin K2 contributes to normal blood clotting and helps maintain arterial flexibility by supporting normal calcium balance.*
• Immune and Vitality Support*: Vitamin D3 is well-known for its role in supporting normal immune function and overall vitality.*
• Convenient Daily Nutrition: One small capsule provides both nutrients, making it easy to incorporate into your daily routine.

Why Take Vitamin D3 and K2 Together?

Discover Integrative Therapeutics Supplement — Vitamins D3 and K2 work synergistically to support your body’s calcium metabolism. Vitamin D3 enhances calcium absorption from the gut, while vitamin K2 ensures that calcium is directed to the bones and teeth rather than soft tissues like arteries. This complementary action is why many health-conscious adults choose a combined D3 + K2 supplement. Integrative Therapeutics K2 + D3 features clinically studied MenaQ7 vitamin K2 (as MK-7) plus high-potency vitamin D3, providing a foundation for cardiovascular and bone health.*

Understanding the Synergy: How D3 and K2 Work Together

The synergy between vitamins D3 and K2 stems from their complementary roles in calcium regulation. Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestine, enhancing calcium absorption. Meanwhile, vitamin K2 (menaquinone-7) helps activate osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps maintain arterial flexibility by inhibiting calcium deposition in vessel walls.* By combining these two vitamins, you can support a healthy calcium balance that benefits both skeletal and cardiovascular systems.

The MK-7 form of vitamin K2 used in this supplement has a longer half-life compared to MK-4, allowing for sustained activity with once-daily dosage. This makes it a preferred choice for those seeking consistent support.

What to Look For in a D3 + K2 Supplement

When selecting a vitamin D3 and K2 supplement, consider the form and dosage. Look for vitamin K2 in the MK-7 form (such as MenaQ7) for better bioavailability and sustained action. Dosage ratios often range from 1000–5000 IU of vitamin D3 combined with 45–100 mcg of vitamin K2. Integrative Therapeutics K2 + D3 provides a clinically studied dose of MenaQ7 K2 alongside high-potency vitamin D3, all in a vegetarian capsule that is gluten-free, non-GMO, and free from artificial colours and flavours. Third-party testing ensures quality and potency.

Also consider your individual needs: if you are taking blood thinners like warfarin, consult your health care provider before taking vitamin K2, as it may interfere with medication.

Recommended Dosage

Adults take 1 capsule daily with a meal. Do not exceed the recommended dose. This product provides 60 servings per bottle. Individual needs vary, so it’s wise to discuss supplementation with your health care provider, especially if you have underlying health conditions or take medications.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately?

Yes, but taking them together in a single supplement ensures the correct ratio and simplifies your routine. The synergy between them is optimised when taken at the same time.

What is the best time to take this supplement?

Take one capsule daily with a meal, as fat-soluble vitamins D3 and K2 are better absorbed when consumed with dietary fat. Many people prefer taking it with breakfast or lunch.

Are there any side effects?

Most people tolerate D3 and K2 well. However, excessive vitamin D intake can lead to elevated calcium levels. Follow the recommended dosage and consult your health care provider if you have any concerns.

These statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat, or prevent any disease.