Integrative Therapeutics Riboflavin – Vitamin B2 for Normal Energy Metabolism – Gluten-Free & Dairy-Free – 30 Capsules

Benefits of Riboflavin

Riboflavin (vitamin B2) plays a vital role in numerous physiological processes. According to EFSA-approved health claims, vitamin B2 contributes to:

• Normal energy-yielding metabolism.
• Normal functioning of the nervous system.
• Maintenance of normal red blood cells.
• Protection of cells from oxidative stress.

By activating other B vitamins such as B6 and folate, riboflavin ensures the entire B-complex works efficiently, supporting overall vitality and wellbeing.

What Is Riboflavin (Vitamin B2)?

Riboflavin is a water-soluble vitamin that serves as a building block for two essential coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are crucial for converting carbohydrates, fats, and proteins into usable energy at the cellular level. Without sufficient riboflavin, energy production pathways cannot operate optimally.

Integrative Therapeutics Riboflavin delivers a concentrated, straightforward capsule of vitamin B2. Designed for those who may not get enough riboflavin from diet alone, this supplement offers a pure, allergen-friendly option.

Who Should Consider a Riboflavin Supplement?

Riboflavin is naturally present in foods such as dairy, eggs, lean meat, and green vegetables. However, certain groups may benefit from supplementation, including:

• Individuals following restricted diets (e.g., vegan or dairy-free).
• People with higher metabolic demands due to stress or physical activity.
• Those with digestive conditions impairing nutrient absorption.
• Older adults whose dietary intake may decline.

Integrative Therapeutics Riboflavin is an excellent choice for anyone seeking a pure, allergen-free vitamin B2 source.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider the form and purity. Integrative Therapeutics use standard riboflavin (vitamin B2), which is well-absorbed and extensively studied. The formula is free from wheat, gluten, soy, dairy, and artificial colours, making it suitable for sensitive individuals.

Each serving provides a robust amount of riboflavin—typically 100–400 mg per capsule. For most adults, 100–200 mg daily supports general health. Always follow the serving size on the product label. Integrative Therapeutics has a 25-year reputation for quality and transparent sourcing, whilst third-party testing is not explicitly mentioned.

Recommended Dosage and Safety

Riboflavin is considered safe, with an upper tolerable intake level of 400 mg per day for adults. Higher doses may cause harmless bright yellow urine or occasional digestive upset. Consult a health care professional before starting any new supplement, especially if pregnant, nursing, or taking medication.

Integrative Therapeutics suggests taking one capsule daily, preferably with a meal to enhance absorption.

Frequently Asked Questions

Can I take riboflavin with other B vitamins?

Yes. Riboflavin works synergistically with other B vitamins. Many people incorporate it into a B-complex, but standalone supplementation is also effective.

Is this supplement vegan?

Yes. Integrative Therapeutics Riboflavin contains no animal-derived ingredients and is suitable for vegan diets.

How long does one bottle last?

Each bottle contains 30 capsules, providing a 30-day supply at the recommended serving of one capsule daily.

These statements have not been evaluated by the EFSA. This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.