Invite Health Phosphatidylserine 100 mg - Supports Memory and Cognitive Function, Including Concentration and Focus - 60 Liquid-Filled Vegetarian Capsules

Key Benefits of Phosphatidylserine Supplementation

Phosphatidylserine contributes to normal cognitive function, particularly memory and concentration. As a phospholipid that supports cell membrane integrity, it plays a key role in neuronal communication and mental clarity. Supplementing with this nutrient may also help maintain a balanced stress response by modulating cortisol levels. Additional benefits include:

• Memory Support: By preserving cell membrane health, phosphatidylserine helps maintain recall and recognition memory.
• Focus and Concentration: Adequate levels of this phospholipid are associated with improved attention and mental clarity.
• Cortisol Modulation: During periods of stress, phosphatidylserine may help regulate cortisol production, promoting a balanced stress response.
• Cell Membrane Integrity: As a fatty nutrient, it supports the fluidity and function of cell membranes throughout the body.

It is important to note that individual results may vary. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.

Who Should Consider Taking Phosphatidylserine?

Phosphatidylserine may be beneficial for adults looking to support cognitive health as they age. Students, professionals, and anyone experiencing mental fatigue or occasional forgetfulness might also find it helpful. Additionally, individuals under chronic stress may benefit from its cortisol-modulating properties. Because it is derived from soya, those with soya allergies should avoid this product. Always consult a health care professional before starting any new supplement regimen.

What Is Phosphatidylserine?

Phosphatidylserine is a phospholipid that plays a vital role in cell membrane integrity, particularly in brain cells. As a key structural component, it helps facilitate communication between neurones and supports the maintenance of cognitive function. This supplement provides 100 mg of phosphatidylserine derived from non-GMO soya, offered in convenient liquid-filled vegetarian capsules for enhanced absorption.

Phosphatidylserine is naturally produced in the body, but levels can decline with age. Supplementation may help maintain healthy brain function, including memory, concentration, and focus. Invite Health's formulation is designed to support mental energy and stress response by modulating cortisol levels.

How to Choose the Best Phosphatidylserine Supplement

When selecting a phosphatidylserine supplement, consider the following factors:

• Source: Invite Health uses non-GMO soya-derived phosphatidylserine, which is a common and well-researched source. Sunflower-derived options are also available for those avoiding soya.
• Form: Liquid-filled capsules may offer better absorption compared to dry powders. This product uses vegetarian capsules with a liquid fill.
• Dosage: Typical dosages range from 100–300 mg per day. This supplement provides 100 mg per capsule, with a recommended serving of three capsules daily (300 mg total).
• Purity: Look for products free from unnecessary additives. This formula is dairy-free, gluten-free, and vegan (note: contains soya).
• Third-Party Testing: While not explicitly mentioned, choosing brands with transparency in manufacturing and testing is advisable.

Top Ingredients to Look For in Cognitive Supplements

Phosphatidylserine is often combined with other nootropic ingredients, but as a standalone, it is a well-studied nutrient. Key attributes of a quality phosphatidylserine supplement include:

• Purity of Source: Non-GMO and solvent-free extraction methods are preferable.
• Bioavailability: The phospholipid structure is naturally fat-soluble, so taking it with food may enhance absorption.
• Stability: Phosphatidylserine is sensitive to heat and light; packaging should protect against degradation.

Invite Health uses a liquid fill in opaque capsules to maintain stability. Each capsule contains 100 mg of phosphatidylserine, and the product is free from common allergens except soya.

FAQs About Phosphatidylserine

How does phosphatidylserine support memory?

Phosphatidylserine is a key component of neuronal cell membranes. It helps maintain the fluidity and function of these membranes, which is essential for effective neurotransmitter release and signal transmission. This may contribute to better recall and learning.

Is it safe to take daily?

Phosphatidylserine is generally well tolerated at recommended dosages. Studies have used up to 600 mg daily without significant adverse effects. However, individuals on blood thinners or with soya allergies should consult a doctor before uses.

Can phosphatidylserine help with stress?

Research suggests that phosphatidylserine may help attenuate the cortisol response to acute stress. By modulating the hypothalamic-pituitary-adrenal (HPA) axis, it may promote a calmer state during stressful events.

How long does it take to work?

Some users report improvements in focus and stress resilience within a few weeks, but cognitive benefits may take longer. Consistent daily uses is recommended for best results.

Our Recommended Uses

For optimal results, take three (3) capsules daily with food, or as directed by a health care professional. Do not exceed the recommended serving. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.