Invite Health Vitamin K2 with K1 - Contributes to Normal Bones & Blood Clotting - Vitamin K2 as MK-7 and Vitamin K1 (Phytonadione) - 30 Vegetarian Capsules (2-Pack)

Vitamin K is essential for maintaining strong bones and proper blood clotting. Many people do not get enough through diet alone, which is where a quality supplement can help. Invite Health's Vitamin K2 with K1 provides both forms—K1 (phytonadione) and K2 as MK-7—in a single, convenient capsule. This product is vegan, gluten-free, and free from soya, dairy, and GMOs, making it suitable for a wide range of dietary preferences.

Health Benefits of Vitamin K1 and K2

Vitamin K contributes to the maintenance of normal bones and normal blood clotting. The two forms, K1 and K2, work in complementary ways: K1 primarily supports the activation of clotting factors in the liver, while K2 (especially the MK-7 subtype) helps direct calcium to the bone matrix. This dual action makes the combination a valuable addition to a balanced diet. MK-7 is particularly prized for its long half-life and sustained bioavailability, offering efficient support for calcium utilisation.

Understanding Vitamin K: K1 and K2

Vitamin K is a fat-soluble vitamin that exists in two primary forms. Vitamin K1 (phylloquinone) is naturally abundant in green leafy vegetables such as spinach and kale. Vitamin K2 (menaquinone) is produced by gut bacteria and found in fermented foods like natto. This supplement combines both: K1 as phytonadione and K2 as MK-7, providing comprehensive support for bone and circulatory health. Although both are classified as vitamin K, they serve distinct roles, with K1 focused on coagulation and K2 on calcium regulation.

How Much Vitamin K Should You Take?

The recommended daily intake for vitamin K varies by age and gender, typically around 90–120 mcg for adults. This supplement provides a convenient dosage: one capsule daily with food. Because vitamin K is fat-soluble, taking it with a meal containing healthy fats (such as avocado, nuts, or olive oil) enhances absorption. Always follow the labelled instructions or consult a health care professional to determine the right dosage for your individual needs.

What to Look for in a Vitamin K Supplement

When choosing a vitamin K supplement, consider the form used. MK-7 is preferred for K2 due to its superior bioavailability and longer duration of action. Look for products that are third-party tested for purity and potency. Dietary features such as vegan, gluten-free, and non-GMO can also be important. This Invite Health supplement is dairy-free, gluten-free, soya-free, and vegan, ensuring it fits a variety of lifestyles. The vegetarian capsules are easy to consume and free from animal-derived ingredients.

Potential Side Effects & Interactions

Vitamin K is generally well tolerated and safe for most people. However, high doses may interfere with anticoagulant medicinal products such as warfarin, which work by inhibiting vitamin K activity. If you are on blood thinners, consult your doctor before taking any vitamin K supplement. Some individuals may experience mild digestive upset when first starting supplementation. Stick to the recommended dosage to minimise risk. Pregnant or nursing women should seek medical advice before undertake.

Frequently Asked Questions

Can I take this supplement with Vitamin D? Yes, vitamin D and vitamin K work synergistically to support bone health. Vitamin D helps calcium absorption, while vitamin K directs it to bones. Many people take them together for optimum results.

Is this supplement safe for long-term undertake? Vitamin K is generally safe for long-term undertake when taken at recommended doses. However, if you have any underlying health conditions or take medications, consult your health care provider.

What is the difference between K1 and K2 in this product? This product provides both forms: K1 (phytonadione) for blood clotting support and K2 as MK-7 for calcium utilisation and arterial health. Together they offer comprehensive support.

Does this supplement need to be refrigerated? No, store in a cool, dry place away from direct sunlight. Keep the bottle tightly sealed.

This product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. Always read the labelled and follow directions for undertake. Consult your health care professional before undertake if you are on medication.