Invite Health Vitamin K2 with K1, 60 Vegetarian Capsules (2-Pack)

Health Benefits of Vitamin K1 and K2

Vitamin K contributes to the maintenance of normal bones and normal blood coagulation. This combination of K1 and K2 (as MK-7) provides comprehensive support for bone density and cardiovascular function. The two forms work together to ensure proper calcium utilisation throughout the body.

• Bone Health: Vitamin K supports the production of osteocalcin, a protein essential for binding calcium to the bone matrix, helping to maintain strong bones.
• Circulatory Health: By activating matrix Gla-protein (MGP), Vitamin K helps direct calcium to the bones and away from soft tissues, supporting normal blood vessel function.
• Blood Clotting: Vitamin K is necessary for the synthesis of clotting factors, supporting normal coagulation.

Vitamin K1 vs K2: What's the Difference?

Both forms of Vitamin K are essential, but they differ in absorption and function. Vitamin K1 (phylloquinone) is primarily involved in blood clotting and has a short half-life. Vitamin K2, specifically as menaquinone-7 (MK-7), is more bio-available and remains active in the body longer, supporting bone density and cardiovascular health by directing calcium to the bones and away from arteries. This product combines both forms for balanced, full-spectrum support.

What is Vitamin K1?

Vitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally abundant in green leafy vegetables like spinach, kale, and broccoli. It plays a critical role in blood clotting and bone metabolism. In supplement form, Vitamin K1 is often combined with Vitamin K2 to provide comprehensive support for bone and circulatory health.

How to Choose a Quality Vitamin K Supplement

When selecting a Vitamin K supplement, consider the form: MK-7 is preferred for its prolonged activity. Look for non-GMO, vegan, and free-from common allergens. Invite Health's formula is dairy-free, gluten-free, soya-free, and vegan, making it suitable for a wide range of dietary needs.

Recommended Dosage and Usage

As a dietary supplement, adults should take one (1) capsule daily with food, preferably a meal containing fat for optimal absorption. This 2-pack provides 60 capsules, a full 60-day supply. Do not exceed the recommended dose unless directed by a health care professional.

Potential Side Effects and Interactions

Vitamin K is generally safe at recommended doses. However, it may interact with blood-thinning medications like warfarin. If you are taking any prescription medications, especially anticoagulants, consult your health care provider before uses. Pregnant or nursing women should also seek medical advice.

Frequently Asked Questions

Is it better to take Vitamin K1 or K2?

Both are important. K1 supports blood clotting and bone health, while K2 provides longer-lasting support for bones and arteries. A combination offers comprehensive benefits.

Can I take this with Vitamin D and Calcium?

Yes, Vitamin K works synergistically with Vitamin D and calcium to support bone health. Many users take them together. Always follow recommended dosages.

How long does this bottle last?

Each bottle contains 30 capsules. With a serving size of one capsule daily, each bottle lasts one month. The 2-pack provides a two-month supply.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.