Jamieson Vitamin B2 (Riboflavin) 100 mg, 100 Tablets

Why Choose Jamieson?

Jamieson Laboratories is a trusted name in the supplement industry, known for producing high-quality vitamins and minerals. This Vitamin B2 supplement is manufactured in Canada following Good Manufacturing Practices (GMP), ensuring product purity and potency. Each batch undergoes rigorous third-party testing, so you can be confident in the quality of every tablet.

What Is Riboflavin (Vitamin B2)?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin belonging to the B-complex family. It acts as a coenzyme in many metabolic reactions, particularly those involved in energy production. Riboflavin helps convert carbohydrates, fats, and proteins into usable energy, and it also contributes to maintaining healthy tissues throughout the body. Good dietary sources include dairy products, eggs, lean meats, nuts, and green leafy vegetables. While a balanced diet can provide adequate amounts, certain individuals may benefit from supplementation.

Product Features

Jamieson Vitamin B2 (Riboflavin) delivers 100 mg of riboflavin per tablet – a potent dose designed to support energy metabolism and tissue formation. The tablets are non-GMO, gluten-free, and suitable for vegans. No artificial colours, preservatives, or common allergens are used, making this a clean and effective supplement for daily uses.

Key Benefits of Riboflavin

Based on established research, riboflavin plays two primary roles: it helps metabolise carbohydrates, fats, and proteins to boost energy production, and it aids in tissue formation. These functions are essential for overall metabolic health and the body’s ability to build and repair tissues. Riboflavin works in synergy with other B vitamins to maintain optimal cellular function.

Who May Benefit from Riboflavin Supplementation?

People with limited dietary intake of riboflavin-rich foods – such as those following vegan or dairy-free diets – may consider supplementation. Athletes and active individuals who need extra support for energy metabolism may also find it useful. If you have a medical condition or take medication affecting riboflavin absorption, it’s wise to consult a health care professional. Supplementation can help ensure you meet your daily needs.

Recommended Dosage and Safety

The recommended daily allowance (RDA) for riboflavin in the UK ranges from 1.1 to 1.3 mg per day for adults, depending on age and gender. A therapeutic dose of 100 mg is well above the RDA and is generally considered safe. Riboflavin has a low toxicity profile; any excess is excreted in urine, which may cause a harmless yellow discolouration. Always follow the dosage instructions on the label and consult a health care provider before starting a new supplement, especially if you are pregnant, nursing, or taking medication.

How to Choose a High-Quality Riboflavin Supplement

When selecting a riboflavin supplement, consider the dosage, form, and brand reputation. This product provides 100 mg of standard riboflavin, which is efficiently converted to its active coenzyme form in the body. Look for supplements made in certified facilities with third-party quality testing. Jamieson adheres to strict quality standards, ensuring a reliable product you can trust.

Frequently Asked Questions

Can riboflavin be taken on an empty stomach? Yes, it can be taken with or without food. Taking it with a meal may enhance absorption.

What is the difference between riboflavin and riboflavin 5'-phosphate? Riboflavin 5'-phosphate is the active coenzyme form, but regular riboflavin is efficiently converted in your body and is equally effective for most people.

How long does it take to see benefits? Benefits related to energy metabolism may be noticed within a few weeks of consistent supplementation.

This product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. Always read the label and directions for uses. If you have any medical concerns, consult your doctor.