Jamieson Vitamin D 1,000 IU, 240 Tablets (Value Pack)

What is Vitamin D and Why is it Essential?

Vitamin D is a fat-soluble nutrient that plays several important roles in the body. It contributes to the normal absorption of calcium and phosphorus, helping to maintain strong bones and teeth. It also supports the normal function of the immune system and muscle function. Many people in the UK have insufficient levels due to limited sunlight, particularly during autumn and winter. Supplementing with 1,000 IU of vitamin D per tablet can be a practicable way to support your daily needs. Jamieson Vitamin D provides a reliable dose in a convenient tablet form.

Key Functions of Vitamin D

• Contributes to normal absorption of calcium and phosphorus
• Supports the normal function of the immune system
• Helps maintain normal muscle function
• Plays a role in the process of cell division

Who Might Benefit from a Vitamin D Supplement?

While anyone can have low vitamin D levels, certain groups are at higher risk. These include:

• People with limited sun exposure (e.g., those who work indoors or live in northern latitudes)
• Older adults, as skin synthesis declines with age
• Individuals with darker skin, which produces less vitamin D from sunlight
• Those following a vegan or vegetarian diet (note: this product contains vitamin D from lanolin, making it unsuitable for vegans)
• People with conditions that affect fat absorption

If you are unsure about your vitamin D status, a blood test can provide clarity. Consulting a health care professional is always a good first step.

How Much Vitamin D Should You Take?

The reference nutrient intake for adults in the UK is 10 micrograms (400 IU) per day, but many experts recommend 1,000–2,000 IU daily for optimal levels. This product provides 1,000 IU per tablet, making it a suitable choice for daily maintenance. Taking with a meal containing fat can aid absorption. Do not exceed the recommended dose unless advised by a health care professional.

Why Choose Jamieson for Your Vitamin D?

Jamieson is a well-established brand with a reputation for quality. Each tablet delivers a precise 1,000 IU dose, and the value-size bottle contains 240 tablets for a long-lasting supply. The tablets are free from artificial colours, flavours, and preservatives. Manufactured under strict quality controls, you can trust in the purity and potency of each dose. This product is a food supplement and should not replace a balanced diet and healthy lifestyle.

Natural Sources of Vitamin D

Vitamin D can be obtained from sun exposure, food, and supplements. Fatty fish like salmon, mackerel, and tuna are rich sources. Other sources include egg yolks, beef liver, and fortified foods such as breakfast cereals and milk. However, it can be challenging to meet requirements from diet alone, especially during winter months.

Safety and Storage

Vitamin D is safe when taken within recommended doses. The tolerable upper intake level for adults is 4,000 IU per day from all sources. Do not exceed the stated dose. If you are taking other medications or have a medical condition, consult a health care professional before uses. Store in a cool, dry place, away from direct sunlight. Keep the bottle tightly closed. Always read the label and follow the directions for uses. This product is not intended to diagnose, treat, , or prevent any disease.