Jarrow Formulae Jarro-Dophilus + FOS - 3.4 Billion CFU Per Serving - Prebiotic & Probiotic Supplement for Gut & Immune Support - 300 Vegetarian Capsules

How to Choose the Right Probiotic Supplement

When selecting a probiotic, key factors include the CFU count, strain diversity, and delivery form. Jarro-Dophilus + FOS from Jarrow Formulae provides 3.4 billion CFU per capsule – a moderate yet effective dose for daily maintenance. Its six different bacterial strains offer broad coverage, while the prebiotic FOS enhances probiotic activity. The capsules are vegetarian and free from common allergens such as gluten, wheat, soya, and dairy (check the label for details).

What Is Jarro-Dophilus + FOS?

Jarro-Dophilus + FOS is a synbiotic supplement that pairs probiotics with a prebiotic fibre. Each capsule contains at least 3.4 billion viable colony-forming units (CFU) from six documented strains of beneficial bacteria, plus inulin-fructooligosaccharides (FOS) – a natural prebiotic that nourishes the good bacteria already in your gut. This formula is designed to help maintain a balanced intestinal microflora and support your immune system.

Benefits for Gut and Immune Health

Acidophilus (Lactobacillus acidophilus) is one of the most researched probiotic strains. When taken with a prebiotic like FOS, it may support digestive comfort and regularity. FOS acts as food for probiotics, encouraging their growth and activity in the intestines. Together, they help promote a healthy gut environment, which in turn can support normal immune function. Many people incorporate this supplement into their daily routine to maintain digestive balance, especially after antibiotic uses or during travel.

The strains in Jarro-Dophilus + FOS have been selected for their ability to survive stomach acid and colonise the intestines. By supporting the natural microbiome, this supplement may help reduce occasional bloating and gas, contributing to overall gastrointestinal wellness.

Recommended Dosage and Usage

Adults can take one capsule up to three times daily, ideally with a meal or as directed by a health care professional. Taking probiotics with food may improve survival through the stomach. To maintain potency, keep the bottle refrigerated after opening. Start with one capsule per day and increase gradually if needed. Consistency is key to sustaining a healthy gut flora.

Possible Side Effects

Probiotics are generally well tolerated, but some individuals may experience mild gas, bloating, or changes in bowel movements during the first few days. These symptoms usually settle as your digestive system adjusts. If discomfort persists or if you have a compromised immune system, consult your health care provider before continuing uses.

Frequently Asked Questions

Is Jarro-Dophilus + FOS suitable for vegetarians?

Yes, the capsules are vegetable-based and suitable for vegetarians.

Does this product require refrigeration?

Yes, to maintain viability, keep the bottle refrigerated after opening.

Can I take this with antibiotics?

It is generally safe to take probiotics with antibiotics, but separate them by a few hours. Consult your health care professional for personalized advice.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.