Jarrow Formulae Methyl B-12 & Methyl Folate – Bioactive B12 and B9 Supplement, 60 Chewable Tablets

Key Benefits of Vitamin B12

Vitamin B12 contributes to several important bodily functions, including normal energy-yielding metabolism, normal function of the nervous system, normal psychological function, and normal homocysteine metabolism. This supplement’s bioactive forms—methylcobalamin and methylfolate—work together to support these processes, making it an excellent choice for those looking to maintain optimal B12 status. Each chewable tablet provides 5000 mcg of methylcobalamin and 1360 mcg DFE of methylfolate, alongside 2.5 mg of vitamin B6 (as P5P).

How Does Methyl B12 and Methyl Folate Support Homocysteine Metabolism?

The combination of methylcobalamin and methylfolate plays a crucial role in the remethylation of homocysteine into methionine, an essential amino acid. This process is vital for cardiovascular health, as elevated homocysteine is a recognized risk factor. The inclusion of vitamin B6 (as P5P) further supports amino acid metabolism, ensuring efficient utilisation. Jarrow Formulae uses these bioactive cofactors to deliver a formula that works even for individuals with genetic variations affecting methylation.

Who Should Consider a Vitamin B12 Supplement?

Certain groups are more likely to experience low B12 levels. Vegans and vegetarians often lack dietary B12 as it is primarily found in animal products. Older adults may produce less stomach acid, which impairs absorption. Individuals with pernicious anaemia, Crohn’s disease, or those taking medications like metformin or proton pump inhibitors may also benefit from supplementation. Jarrow Formulae Methyl B-12 & Methyl Folate offers a convenient, chewable option for those needing extra support.

What Is Vitamin B12 and Why Is It Important?

Vitamin B12, also called cobalamin, is an essential water-soluble vitamin required for red blood cell formation, DNA synthesis, and nerve health. It helps convert food into usable energy, supporting overall vitality. Since deficiency is common—especially amongst older adults, vegans, and those with digestive issues—a high-quality supplement can help maintain adequate levels. This product uses methylcobalamin, the preferred form for neurological support, at a high potency of 5000 mcg per tablet.

Choosing the Right B12 Supplement

When selecting a B12 supplement, consider the form and dosage. Methylcobalamin is the bioactive form best for nervous system support. Jarrow Formulae provides 5000 mcg per tablet, alongside methylfolate (1360 mcg DFE) and vitamin B6 (2.5 mg). The formula is vegan, gluten-free, and free from common allergens. The fruit-flavoured chewable tablets are convenient and easy to take, suitable for a wide range of dietary needs.

Usage Instructions and Disclaimers

As a food supplement, take one chewable tablet daily with food, or as directed by your health care professional. Do not exceed the recommended dose. Keep out of reach of children. Store in a cool, dry place. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease.