Jarrow Formulae Methyl Folate Capsules - 1000 mcg - 100 Capsules

Who Should Consider Methyl Folate?

If you have difficulty converting folic acid into its active form due to genetic variations, or if you are planning a pregnancy, methyl folate may be the ideal supplement for you. This bioactive form of vitamin B9 is also beneficial for older adults and those with dietary restrictions who need to maintain optimal folate levels.

What Is Methyl Folate?

Methyl folate, or 5-MTHF, is the body's preferred form of folate. Unlike synthetic folic acid, it is ready for immediate uses in vital processes such as DNA synthesis and homocysteine regulation. Jarrow Formulae Methyl Folate provides 1,000 mcg of this active nutrient in a convenient vegan capsule.

Health Benefits of Methyl Folate

Folate contributes to normal red blood cell formation, normal homocysteine metabolism, normal psychological function, and normal cell division. These benefits support overall wellness, including reducing tiredness and fatigue.*

*These statements have not been evaluated by the UK health authorities. This product is not intended to diagnose, treat, or prevent any disease.

Recommended Dosage and Usage

The recommended serving is one capsule daily, with or without food. Each capsule supplies 1,000 mcg of methyl folate, which exceeds the reference nutrient intake (RNI) of 200 mcg for adults in the UK but remains within safe limits. Consult a health care professional for personalized advice.

How to Choose a Quality Folate Supplement

Selecting a folate supplement involves considering the form—active methyl folate versus synthetic folic acid—and third-party certifications. Jarrow Formulae Methyl Folate is non-GM, gluten-free, and vegan. It uses Quatrefolic®, a patented form with high bioavailability. Manufactured in cGMP facilities to ensure quality.

Potential Side Effects and Precautions

Folate is generally well tolerated, but high doses may mask a vitamin B12 deficiency. The tolerable upper intake level from supplements is 1,000 mcg per day. Do not exceed the recommended dose unless advised by a doctor. If you have a history of B12 deficiency or take medications affecting folate metabolism, consult your health care provider.

Frequently Asked Questions

What is the difference between folic acid and methyl folate?

Folic acid is the synthetic form of vitamin B9, while methyl folate (5-MTHF) is the active form that the body can uses directly. Individuals with MTHFR gene mutations may benefit from methyl folate because they have difficulty converting folic acid into the active form.

Can I take methyl folate during pregnancy?

Adequate folate intake during pregnancy is important for foetal development. Methyl folate is a preferred form because it is immediately available to the body. Consult your health care provider for personalized prenatal nutrition advice.

Does this product contain gluten or animal products?

No. Jarrow Formulae Methyl Folate is gluten-free, non-GM, and vegan. The capsules are made from vegetable cellulose.