Jarrow Formulae MK-7 60 Softgels

What Is MK-7 and How Does It Differ from Other Vitamin K Forms?

Vitamin K is a group of fat-soluble vitamins that play a crucial role in blood clotting and bone health. The two main forms found in the diet are vitamin K1 (phylloquinone) from green leafy vegetables and vitamin K2 (menaquinone) from fermented foods and animal products. MK-7, or menaquinone-7, is a subtype of vitamin K2 that is particularly noted for its long half-life and superior bioavailability. Unlike synthetic vitamin K3, MK-7 is naturally derived from natto, a fermented soy product, and remains active in the body for longer, allowing for once-daily dosing.

Key Benefits of MK-7 for Bone and Cardiovascular Health

• Maintenance of normal bones: MK-7 activates osteocalcin, a protein that binds calcium to the bone matrix, supporting bone mineral density.
• Normal blood clotting: Along with other nutrients, vitamin K contributes to normal blood clotting.
• Calcium utilisation: MK-7 helps ensure calcium from your diet is effectively used by the body.

Why Choose Jarrow Formulae MK-7?

Jarrow Formulae MK-7 provides 90 mcg of menaquinone-7 per softgel, a dosage backed by clinical research. Made from naturally sourced natto, this product is free from common allergens such as gluten, soy, and dairy. The softgel format ensures efficient absorption. Each batch undergoes rigorous quality control and third-party testing to guarantee purity and potency.

Who Should Consider Taking Jarrow Formulae MK-7?

This food supplement is ideal for individuals who take calcium or vitamin D supplements and wish to support optimal calcium utilisation. Older adults, postmenopausal women, and those with limited intake of fermented foods may particularly benefit. If you are taking anticoagulant medication like warfarin, please consult your doctor before adding vitamin K2 to your regimen.

How Much MK-7 Should You Take?

Jarrow Formulae MK-7 provides 90 mcg of menaquinone-7 per softgel. As a fat-soluble vitamin, it is best absorbed with a meal containing fat. One softgel daily is sufficient for most adults. Always follow the recommended serving and consult a health care professional for personalised advice.

What Makes Jarrow Formulae MK-7 a Quality Choice?

Jarrow Formulae is renowned for its commitment to quality. Their MK-7 is naturally derived from natto and is non-GMO, gluten-free, and free from major allergens. The softgel formulation enhances absorption, and each batch is tested for purity and potency.

Are There Any Side Effects or Safety Considerations?

Vitamin K2 is generally well-tolerated. However, individuals on anticoagulant medications such as warfarin should not take vitamin K supplements without medical supervision due to potential interference. The recommended dose of 90 mcg is safe for most people. If you have any medical condition or are pregnant or breastfeeding, consult your health care provider before use.

Food supplements are intended to supplement the diet and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Always consult your health care professional before taking any supplement, especially if you are on medication or have a medical condition.