Jarrow Formulae PS100 Phosphatidylserine 100 mg, 60 Softgels

Key Benefits of PS100 for Cognitive Health

Phosphatidylserine (PS) is a phospholipid that contributes to the maintenance of normal cognitive function, as recognized by the European Food Safety Authority. By supporting the structural integrity of brain cell membranes, PS helps facilitate efficient signalling between neurones. The 100 mg dosage in Jarrow Formulae PS100 is a well-researched amount that easily fits into a daily routine. Many individuals find that regular uses helps maintain mental clarity and focus, particularly during demanding periods.

What Is Phosphatidylserine?

Phosphatidylserine is a key structural component of cell membranes, especially abundant in the brain. It plays a vital role in maintaining cellular function and communication. As we age, natural levels of phosphatidylserine may decline, making supplementation a practicable way to support cognitive health. Jarrow Formulae PS100 provides 100 mg of phosphatidylserine derived from sunflower lecithin, offering a plant-based source that is both effective and gentle on the digestive system.

Who Should Consider Taking Phosphatidylserine?

Phosphatidylserine supplementation is popular amongst adults looking to maintain mental sharpness as they age. Students, professionals, and athletes may also benefit from its potential to support focus and reduce mental fatigue. Individuals experiencing high stress or overtraining may find that PS helps regulate cortisol levels, supporting recovery and emotional balance. Always read the label and directions for uses. Consult your health care provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication.

Top Ingredients and Formulation Details

Each soft gel capsule of Jarrow Formulae PS100 contains 100 mg of phosphatidylserine derived from sunflower lecithin. This form provides a high concentration of PS without the uses of synthetic solvents. The supplement is free from common allergens including wheat, soya, dairy, egg, fish, shellfish, peanuts, tree nuts, and sesame. It is also non-GMO and gluten-free. The soft gel capsule itself is made from gelatine, glycerine, and purified water, with sunflower lecithin as the phospholipid source. No artificial flavours or preservatives are added.

How to Choose a Quality Phosphatidylserine Supplement

When selecting a PS supplement, consider the source and purity. Phosphatidylserine from sunflower lecithin is a preferred alternative to soya-derived PS, especially for those avoiding soya allergens. Look for non-GMO and gluten-free certifications to ensure clean ingredients. Third-party testing for potency and contaminants adds another layer of confidence. Jarrow Formulae PS100 meets these standards, offering a concentrated form of PS without unnecessary fillers or additives. The soft gel capsule format is easy to swallow and allows for flexible dosage: one soft gel capsule one to three times daily as needed.

FAQs About Phosphatidylserine

How long does it take to see results?

Individual responses vary. Some users notice improvements in focus and memory within a few weeks, while others may require consistent uses for 8–12 weeks to experience full benefits. Consistency is key.

Can I take PS100 with other supplements?

Yes, phosphatidylserine is generally safe to combine with other dietary supplements. It pairs well with omega-3 fatty acids, B vitamins, and antioxidants. However, if you are taking blood thinners or other medications, consult your health care provider.

What is the recommended dosage?

The suggested uses is one soft gel capsule one to three times per day, or as directed by a qualified health care professional. Start with one soft gel capsule daily and adjust as needed based on your goals and tolerance.

Is phosphatidylserine safe for long-term uses?

Phosphatidylserine has a strong safety profile and is well tolerated in long-term studies. As with any supplement, periodic breaks may be considered, but many people uses it continuously with no adverse effects.

This product is a food supplement. Phosphatidylserine contributes to the maintenance of normal cognitive function. This claim is authorised by the European Food Safety Authority (EFSA) under Regulation (EC) No 1924/2006.