KAL 3 mg Melatonin Tablets, 60 Tablets

The Power of Sustained-Release Melatonin

KAL's sustained-release melatonin tablets are thoughtfully formulated to deliver 3 mg of pure melatonin gradually throughout the night, mirroring the body's natural rhythm. This gentle release helps maintain melatonin levels for longer, potentially supporting uninterrupted sleep.* The 3 mg dosage is a common starting point for many adults, offering a balanced approach without overwhelming the system. Each tablet is free from unnecessary additives, making it a straightforward addition to your nightly routine.*

Why Added B Vitamins B6 and B2?

Each tablet also contains 5 mg of vitamin B6 (as pyridoxine HCl) and 2 mg of riboflavin (B2). These nutrients contribute to normal energy-yielding metabolism and the normal functioning of the nervous system. Vitamin B6 also contributes to normal psychological function and the reduction of tiredness and fatigue. By including these B vitamins, KAL provides a multi-faceted approach to nightly nutrition, supporting both sleep and overall vitality.*

How to Incorporate Melatonin into Your Nightly Routine

For best results, take one tablet 30–60 minutes before bedtime. Melatonin works best when you allow yourself a full night's sleep (7–9 hours). Avoid bright screens and stimulants like caffeine in the evening to enhance effectiveness. As with any supplement, consult your health care professional before starting, especially if you are pregnant, nursing, or taking medications. Melatonin is not intended for long-term use without professional guidance.

Frequently Asked Questions About Melatonin

Is melatonin habit forming?

Melatonin is not considered habit forming in the way sleep medications can be. It is a hormone that the body naturally produces. However, it is wise to use it occasionally rather than as a long-term solution for sleep issues.*

Can I take this on an empty stomach?

Yes, melatonin can be taken on an empty stomach. Some people find taking it with a small snack helps prevent mild stomach upset. The sustained-release coating ensures steady absorption regardless of food intake.

How does this differ from immediate-release melatonin?

Immediate-release melatonin enters the bloodstream quickly and helps you fall asleep faster, but its effects may wear off in a few hours. Sustained-release tablets like KAL's provide a longer-lasting presence, which may be beneficial for those who wake during the night.*

Perfect for Vegetarians and Quality-Conscious Users

KAL 3 mg Melatonin Tablets are ideal for vegetarians, as they contain no animal-derived ingredients. The brand is known for its commitment to purity and quality. Each batch is tested to ensure potency and safety. If you prefer supplements free from common allergens, these tablets are a clean choice. Always check the label for specific allergen information, but the formula is designed to be gentle and accessible for a wide range of dietary preferences.

* These statements have been authorised by the European Food Safety Authority. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Always consult your health care professional before taking any supplement.