KAL Bone Defence - Calcium Magnesium Zinc with Vitamins C, D, K, 90 Veg Capsules

Benefits of KAL Bone Defence

Bone health support: Calcium and magnesium are the primary building blocks of bone tissue. This formula delivers 500 mg of calcium and 300 mg of magnesium per serving to help maintain normal bone structure. Vitamin D3 (1000 IU) contributes to normal absorption of calcium and phosphorus, while vitamin K helps direct calcium to the bones where it belongs. Zinc and vitamin C contribute to normal collagen formation and tissue repair.

Muscle function: Magnesium supports normal muscle contraction and relaxation. Combined with calcium, it helps maintain healthy muscle function, which is essential for mobility and balance—especially as we age.

Enhanced absorption: KAL's exclusive ActivSorb technology use a blend of herbs and spices like ginger and turmeric to boost nutrient bioavailability. This means your body can more effectively utilise the vitamins and minerals provided.

Top Ingredients to Look For

Calcium: KAL use calcium carbonate and citrate for a balance of elemental calcium and absorption. Each serving provides 500 mg (50% NRV).

Magnesium: A blend of magnesium oxide and magnesium citrate delivers 300 mg (71% NRV). Magnesium supports over 300 enzymatic reactions, including muscle and nerve function.

Zinc: 10 mg of zinc (as zinc citrate) supports normal immune function and collagen synthesis.

Vitamin D3: 25 mcg (1000 IU) of cholecalciferol contributes to normal calcium absorption and immune function.

Vitamin K: 80 mcg of a phytonadione and menaquinone blend helps activate proteins that bind calcium to bone matrix.

Vitamin C: 50 mg as ascorbic acid aids normal collagen production and antioxidant protection.

Who Should Take a Calcium Magnesium Zinc Supplement?

This formula is suitable for both women and men who wish to support their bone health. It may be particularly beneficial for:

• Adults over 50, when bone density naturally begins to decline
• Individuals with limited dairy intake who need extra calcium
• Those who engage in weight-bearing exercise and want to support skeletal strength
• Anyone looking to ensure adequate intake of key bone-supporting nutrients

How to Choose the Best Bone Health Supplement

When selecting a bone health supplement, consider the form and dosage of nutrients. Calcium is best absorbed in doses of 500 mg or less, and KAL Bone Defence provides that per serving. Look for vitamin D3 (cholecalciferol) rather than D2 for better utilisation. Magnesium in citrate or glycinate forms is often more absorbable—this product use magnesium oxide and citrate. Also check for added ingredients like vitamin K2 (as MK-7) for optimal calcium routing. KAL includes a blend of vitamin K1 and K2.

Third-party testing is a mark of quality. KAL's supplements are manufactured in a GMP-certified facility and lab-verified for purity and potency. The gluten-free, vegetarian capsule formula suits many dietary needs.

What Is a Blended Vitamin & Mineral Supplement?

Blended vitamin and mineral supplements combine multiple nutrients into one convenient formula to help fill dietary gaps. KAL Bone Defence is a targeted complex featuring calcium, magnesium, zinc, and vitamins C, D3, and K. These ingredients work synergistically to support your body's structural foundation—your bones. Unlike a general multivitamin, this blend focuses on bone strength and muscle function, making it a strategic choice for those prioritising skeletal health.

FAQs About Bone Defence

How should I take KAL Bone Defence?

The suggested use is 3 VegCaps daily with a meal. If taken at bedtime, take with fruit or juice to aid digestion. Store in a cool, dry place.

Is this supplement safe for long-term use?

When used as directed, it is generally safe for ongoing use to maintain bone health. However, consult your health care provider before starting any new supplement, especially if you have kidney issues or take medications.

Does it contain any allergens?

KAL Bone Defence is gluten-free and made with vegetarian capsules. It does not contain soy, dairy, or artificial preservatives. Always check the label for the most current allergen information.

* These statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat, , or prevent any disease.