KAL Methyl Folate 1000 µg - Active 5-MTHF Supplement, Vegetarian Micro Tablets, Natural Lemon - 60 Count

Who Should Take Methyl Folate?

Methyl folate is a suitable choice for both men and women, especially those with MTHFR gene variants that may hinder the conversion of synthetic folic acid. Women planning a pregnancy or in early pregnancy often turn to methyl folate to ensure optimal folate levels for the developing baby. Adults aiming to support heart and brain health may also benefit. As a water-soluble vitamin, it is safe for daily consumption.

What Is Methyl Folate?

Methyl folate, also referred to as 5-MTHF or L-methylfolate, is the biologically active form of vitamin B9 (folate). Unlike synthetic folic acid, which requires conversion by the body before it can be used, methyl folate is ready for immediate utilisation. This makes it an excellent option for individuals with genetic variations (such as MTHFR) that can impair folic acid conversion. KAL Methyl Folate provides 1000 µg of this vital nutrient in a convenient, fast-dissolving micro tablet.

Methyl Folate vs. Folic Acid: What's the Difference?

Folic acid is the synthetic form of vitamin B9 commonly added to supplements and fortified foods. To become active, it must be converted by the liver into 5-MTHF, a process that can be inefficient for many people due to genetic factors, medications, or age. Methyl folate bypasses this step, providing the body with the already-active form. For those seeking maximum bioavailability, methyl folate is often the preferred option.

Health Benefits of Methyl Folate

Folate plays a vital role in numerous bodily functions. As a methyl donor, it supports DNA synthesis, red blood cell formation, and normal homocysteine metabolism. Adequate folate intake contributes to normal homocysteine metabolism, which is important for heart health. It also supports normal neurological and psychological function. For women of childbearing age, folate is crucial for early foetal development; adequate intake before and during early pregnancy can reduce the risk of neural tube defects in the developing foetus.

• Supports normal DNA synthesis and cell division
• Contributes to normal homocysteine metabolism
• Supports normal red blood cell formation
• Contributes to normal psychological function
• Essential for prenatal health and foetal development

Recommended Dosage

Each micro tablet contains 1000 µg of methyl folate (as L-methylfolate calcium). The suggested uses is one tablet daily, placed on or under the tongue to dissolve quickly. This dosage is within the recommended range for adults, including pregnant women. However, it is always advisable to consult a health care professional to determine the right dose for your individual needs.

How to Choose a Quality Methyl Folate Supplement

Look for supplements that uses the pure, active L-methylfolate form (such as calcium salt). Third-party testing for potency and purity ensures you get what's on the label. KAL's Methyl Folate is manufactured in a GMP-certified facility in Utah and is lab tested for quality. It is vegetarian, free from common allergens, and features a pleasant natural lemon flavour. The ActivMelt micro tablets dissolve quickly for easy absorption.

Potential Side Effects and Precautions

Folate is generally well tolerated. High doses may cause mild digestive discomfort. It is important not to exceed the recommended upper limit of 1000 µg from supplements unless advised by a doctor, as very high doses can mask a vitamin B12 deficiency. Always consult your health care provider before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition.

Frequently Asked Questions

Can I take methyl folate if I have the MTHFR mutation? Yes, methyl folate is ideal for individuals with MTHFR variations because it is already in the active form that your body can uses directly.

Is 1000 µg of methyl folate too much? 1000 µg is a common dosage and falls within the safe upper limit for folate. However, it is always best to discuss dosage with your health care provider.

Does this supplement contain gluten or other allergens? KAL Methyl Folate is vegetarian and free from common allergens. Check the label for specific information.

This product is a food supplement. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children. This product is not intended to diagnose, treat, , or prevent any disease.