Karuna Iron Plus | 60 Vegetarian Capsules | Iron (glycinate) 29mg, Vitamin A, B12, C, Folic Acid, Copper, Manganese, Betaine HCI 100mg

Key Ingredients and Their Roles

Iron (Glycinate): Iron contributes to normal formation of red blood cells and haemoglobin, as well as normal energy-yielding metabolism. Iron glycinate is a chelated form that is well absorbed and less likely to cause gastrointestinal discomfort.

Vitamin C: This vitamin increases the absorption of non-haem iron. It also contributes to normal immune function and protects cells from oxidative stress.

Vitamin B12 and Folic Acid: Both B12 and folic acid contribute to normal energy-yielding metabolism and the formation of red blood cells. They also support normal homocysteine metabolism and psychological function.

Vitamin A: Vitamin A contributes to normal iron metabolism, vision, and immune function.

Copper and Manganese: Copper contributes to normal iron transport and energy metabolism. Manganese contributes to normal bone health and protection of cells from oxidative stress.

Betaine HCI: Betaine HCI provides hydrochloric acid to support digestion, which may aid nutrient absorption, particularly in those with low stomach acid.

Who Might Benefit from This Supplement?

Individuals with increased iron requirements, such as premenopausal women, athletes, those following a vegetarian or vegan diet, or anyone wishing to maintain normal iron levels may find this formula helpful. The added nutrients like vitamin C and copper complement iron's roles in the body. This product is not intended to treat iron deficiency anaemia or any medical condition. Always consult a health care professional before starting a new food supplement, especially if you have a known health concern.

What Is Karuna Iron Plus?

Karuna Iron Plus is a food supplement formulated to support normal iron levels using a highly absorbable form of iron—iron glycinate. Each vegetarian capsule provides 29 mg of elemental iron alongside a complementary blend of vitamins and minerals: vitamin A, vitamin B12, vitamin C, folic acid, copper, manganese, and betaine HCI. This combination includes nutrients that contribute to energy metabolism, red blood cell formation, and antioxidant protection. Unlike some iron supplements that can cause digestive discomfort, iron glycinate is known for being gentle on the stomach.

How to Choose an Iron Supplement

When selecting an iron supplement, consider the form of iron—iron glycinate (as in this product) is often better tolerated than ferrous sulphate, which can cause constipation and nausea. Look for added cofactors that may improve absorption, such as vitamin C. This formula also includes betaine HCI to support digestive function, which may benefit those with reduced stomach acid. The dosage of 29 mg iron exceeds the recommended daily allowance for most adults but is within safe limits; check with your doctor if you have haemochromatosis or other iron-related conditions.

FAQs About Karuna Iron Plus

What is iron glycinate?

Iron glycinate is a chelated form of iron where the mineral is bound to the amino acid glycine. This form is known for its high bioavailability and gentle effect on the digestive system.

How should I take this supplement?

The recommended serving is one capsule daily, preferably with a meal to enhance absorption. Vitamin C in the formula already supports absorption, but taking it with a glass of orange juice may provide additional benefit. Do not exceed the suggested dose.

Can I take this with other supplements?

Iron can interact with certain minerals and medications. Avoid taking iron at the same time as calcium or zinc supplements, as they may compete for absorption. Separate dosing by at least two hours if combining. Consult your health care provider for personalised advice.

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease.