L-Glutamine Capsules (1000mg, 120 Capsules) – Double Wood Supplements

Whether you're an athlete looking to aid recovery or someone seeking digestive comfort, L-glutamine is a versatile amino acid that many find beneficial. Double Wood's L-Glutamine Capsules offer a convenient way to incorporate this nutrient into your daily routine.

How Much L-Glutamine Should I Take?

The standard serving size for Double Wood L-Glutamine Capsules is 2 capsules (1,000 mg) taken once or twice daily. For general digestive support, many adults take 1,000 mg per day with food. For exercise recovery, some prefer to take 1,000 mg post-workout or before bed. Always start with the lowest effective dose and adjust as needed.

Each capsule contains 500 mg of L-glutamine with no unnecessary fillers or binders. The powder inside is vegetarian-friendly and dissolves quickly in the stomach for rapid absorption. If you prefer flexible dosage, the capsules can be opened and mixed into water or a smoothie.

What is L-Glutamine?

L-glutamine is the most abundant amino acid in the human body, playing a critical role in immune function, gut health, and muscle recovery. During periods of physical stress—such as intense exercise, illness, or injury—the body's demand for glutamine can exceed its natural production, making it a conditionally essential nutrient. Supplementing with L-glutamine helps restore levels and supports key physiological processes.

Double Wood's L-Glutamine Capsules provide 1,000 mg of pure, free-form L-glutamine per serving in an easy-to-swallow capsule form. Each bottle contains 120 capsules (500 mg each) for a total of 60 servings—a two-month supply at the standard dose. Manufactured in the USA from globally sourced ingredients, these capsules are non-GMO, gluten-free, keto-friendly, and vegan.

Why Choose Double Wood L-Glutamine Capsules?

Double Wood Supplements is committed to quality and transparency. Their L-glutamine capsules are:

• Third-Party Tested – Each batch is screened for microbes, heavy metals, and purity in UK-based labs.
• Non-GMO & Gluten-Free – No genetically modified ingredients or gluten-containing components.
• Keto-Friendly & Vegan – Suitable for low-carb diets and plant-based lifestyles; no animal-derived ingredients.
• Free of Artificial Additives – No artificial colours, flavours, or preservatives.

Users consistently praise the product's value, ease of swallowing, and noticeable effects on digestive comfort and muscle recovery. The capsules are conveniently sized and free from the strong odour sometimes associated with bulk powders.

Benefits of L-Glutamine for Gut Health and Endurance

L-glutamine is well-regarded for its dual benefits: supporting digestive health and enhancing exercise performance. Below are the key areas where supplementation may offer value:

Exercise Endurance and Recovery

Intense workouts can deplete glutamine stores, leading to muscle breakdown and prolonged recovery. Supplementing with L-glutamine helps replenish those levels, potentially reducing muscle soreness and supporting endurance during training. Reviews frequently note that these capsules effectively ease post-workout stiffness and help maintain training consistency.

Although individual results vary, the amino acid's role in nitrogen transport and protein synthesis makes it a popular choice amongst athletes and active individuals.

Gut Health Support

The intestinal lining relies heavily on glutamine as a primary fuel source. By providing this amino acid, you help maintain the integrity of the gut barrier, which may assist with occasional bloating, gas, and discomfort. Many users have reported improvements in their overall digestive comfort when incorporating L-glutamine into their daily regimen.

Potential Side Effects and Safety

L-glutamine is generally well tolerated at doses up to 30 grammes per day, whilst most people take far less. Some individuals may experience mild digestive upset when first starting supplementation. To minimise this, take the capsules with food and increase your dose gradually.

If you are pregnant, nursing, have a medical condition (such as kidney or liver disease), or are taking medication, consult your health care provider before using any new supplement. Do not exceed the recommended serving unless directed by a qualified professional.

This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for uses.