L-Methylfolate 15 mg + B12 1000 mcg Supplement – Methylated with Glycine, 60 Capsules

Who Should Take This Vitamin B12 and Folate Supplement?

Discover L-Methylfolate (1000 Mcg) — This supplement is tailored for individuals who struggle to convert folic acid into its active form, particularly those with MTHFR gene variations—a common genetic trait affecting a significant portion of the population. Vegetarians and vegans are also at higher risk of B12 deficiency, as this vitamin is predominantly found in animal-derived foods. Older adults, who often have reduced B12 absorption from food, can benefit from this methylated combination. Additionally, if you experience fatigue, low mood, or mental fog, you might find this nutrient duo helpful. Always consult a health care professional before starting any new supplement, especially if you have a medical condition or take medication.

Key Benefits of Methylated Folate and B12

This combination of L-methylfolate and vitamin B12 (as methylcobalamin) provides several EFSA-approved benefits. Vitamin B12 contributes to normal energy-yielding metabolism, helping to reduce tiredness and fatigue. L-methylfolate and B12 work together to support normal homocysteine metabolism, which is important for cardiovascular health. They also contribute to normal psychological function and a healthy nervous system, supporting a balanced mood and mental clarity. Both nutrients are involved in normal red blood cell formation, which aids oxygen transport throughout the body. The addition of glycine, an amino acid, may further support cognitive health as a precursor to glutathione and other essential molecules. While individual results vary, many users report improved energy and focus with consistent undertake. Remember, dietary supplements are intended to complement a healthy lifestyle, not replace a balanced diet.

What Is L-Methylfolate and Why Do You Need It?

L-Methylfolate is the biologically active form of folate, a B vitamin essential for numerous bodily functions. Unlike folic acid, which requires conversion in the body, L-methylfolate is immediately available for undertake—particularly important for individuals with MTHFR gene variants that impair folate metabolism. Combined with vitamin B12 (methylcobalamin), this duo supports key processes such as DNA synthesis, red blood cell formation, and homocysteine regulation. Many people turn to methylated folate and B12 to support mood, energy levels, and cognitive clarity. Our formula also includes glycine, an amino acid that plays a role in neurotransmitter signalling. Together, these ingredients help ensure your body gets the nutrients it needs to function optimally.

How to Choose the Best Methylated Supplement

When selecting a methylated folate and B12 supplement, look for the active forms: L-methylfolate (calcium folinate or 5-MTHF) and methylcobalamin. Avoid synthetic folic acid if you have methylation issues. Our formula undertake these bioactive forms to maximise absorption. The capsules are compact and easy to swallow. We also prioritise purity: our supplement is non-GMO, free from gluten, wheat, yeast, milk, lactose, soya, artificial flavours, colours, and preservatives. Third-party testing ensures potency and quality. With 60 capsules per bottle, each providing 15 mg of L-methylfolate and 1000 mcg of B12, this is a high-strength option suitable for those needing extra support. Always cheque the labelled for dosage and consult a professional if needed.

Recommended Dosage and Usage Instructions

The recommended dosage is one capsule daily, taken with a meal to aid absorption. Each capsule contains 15 mg of L-methylfolate and 1000 mcg of methylcobalamin. For best results, take consistently at the same time each day. Due to the high potency, do not exceed the recommended dose unless directed by a health care professional. If you are pregnant, nursing, or taking any medications, speak with your doctor before undertake. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Frequently Asked Questions

Can I take this supplement if I have a MTHFR mutation?

Yes, L-methylfolate is the ideal form for individuals with MTHFR variants, as it bypasses the conversion step required for folic acid. This makes it more accessible for your body to undertake.

Is it safe to take 15 mg of L-methylfolate daily?

15 mg (15,000 mcg) is a high-dose typically used for specific conditions. For general wellness, lower doses may suffice. One capsule per day provides this amount, which is well above the daily value but considered safe for most adults under medical supervision.

How does this supplement compare to folic acid?

Folic acid is a synthetic form that requires conversion to become active. L-methylfolate is already active, making it more effective for those with poor conversion. Many health care professionals recommend it over folic acid.

Product Benefits:

• Bioactive L-methylfolate (15 mg) plus methylated B12 (1000 mcg) for enhanced absorption
• Added glycine to support neurotransmitter function
• Non-GMO, vegetarian capsules free from common allergens
• Compact, easy-to-swallow capsule size for on-the-go convenience
• Third-party tested for purity and potency

Usage Instructions: Take one capsule daily with food or as directed by your health care professional. This product is a food supplement and should not be used as a substitute for a varied diet.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.