L-Methylfolate 15mg | 90 Capsules | Optimised & Highly Bioactive Methyl Folate Supplement | 5-MTHF for Normal Homocysteine Metabolism, Psychological Function & Energy | Non-GMO, Gluten-free, Vegan | 3 Month Supply

L-Methylfolate vs Folic Acid: What’s the Difference?

When it comes to vitamin B9, not all forms are created equal. Folic acid, the synthetic version found in many fortified foods and standard supplements, must be converted by the body into its active form via the MTHFR enzyme. L-methylfolate (5-MTHF) is the end product of this conversion, meaning it is immediately usable by the body. For individuals with reduced enzyme activity due to common genetic variations, L-methylfolate can be a more effective choice.

This supplement provides 15 mg (15,000 mcg) of bioactive L-methylfolate per capsule.

What Is L-Methylfolate?

L-Methylfolate, also known as 5-methyltetrahydrofolate (5-MTHF), is the biologically active form of folate (vitamin B9). Unlike synthetic folic acid, it does not require conversion by the MTHFR enzyme. Each capsule delivers 15 mg of this highly bio-available nutrient to contribute to normal cell division and red blood cell formation.

Health Benefits of L-Methylfolate

L-Methylfolate contributes to numerous physiological processes. It has a role in the process of cell division and contributes to normal red blood cell formation, helping to maintain proper oxygen transport. Additionally, L-methylfolate contributes to normal homocysteine metabolism, which is important for cardiovascular health. It also contributes to normal psychological function, which may support mood balance and mental clarity. Furthermore, it contributes to normal energy-yielding metabolism and the normal function of the immune system.*

*These health claims are authorised by the European Food Safety Authority (EFSA).

Who Should Consider Taking L-Methylfolate?

This supplement may be particularly useful for individuals with genetic variations in the MTHFR gene that impair the conversion of folic acid to active folate. Those interested in supporting normal psychological function or energy levels may also benefit. Because of the high potency (15 mg per serving), it is often used under the guidance of a health care professional for specific health goals. Pregnant or breastfeeding women should consult their doctor before taking high-dose L-methylfolate, as typical prenatal supplements contain lower amounts.

How to Choose a Quality L-Methylfolate Supplement

LifeStrength’s L-Methylfolate is formulated with non-GMO, gluten-free, and vegan ingredients. It is manufactured in the USA in a state-of-the-art facility and undergoes third-party testing for purity and potency. When selecting a supplement, look for reputable brands that provide transparent labelling and independent verification.

Recommended Dosage and Usage

As a food supplement, take one capsule daily with water and a meal, or as directed by your health care professional. Each bottle provides 90 servings—a three-month supply. Please note: the Nutrient Reference Value (NRV) for folate is 200 mcg. This product provides 15,000 mcg per capsule, which is significantly above the NRV. High doses should only be used under medical supervision to avoid exceeding the tolerable upper intake level.

Potential Side Effects and Precautions

While L-methylfolate is generally well tolerated, some individuals may experience mild digestive upset or sleep disturbances. High doses of folate can mask a vitamin B12 deficiency, so it is important to ensure adequate B12 intake. Always consult your health care professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.

Frequently Asked Questions

Can I take L-Methylfolate with other B vitamins?

Yes, L-methylfolate can be taken alongside other B vitamins. In fact, B vitamins often work synergistically. However, ensure you do not exceed recommended daily intakes without medical advice.

Is this product suitable for vegans?

Yes, the capsules are plant-based and the product is labelled vegan. It is also gluten-free and non-GMO.

How long does one bottle last?

With one capsule per day, each bottle provides 90 servings, or approximately three months.

This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your health care professional before uses.