Lake Avenue Vitamin C, Quali-C, 1,000 mg, 60 Veggie Capsules

What Makes Quali-C Ascorbic Acid Special?

Lake Avenue Vitamin C uses Quali-C, a premium-grade ascorbic acid manufactured in Scotland. This form of vitamin C is renowned for its high purity and consistent quality, undergoing rigorous testing to ensure each capsule delivers exactly what it promises. By choosing Quali-C, you're opting for a trusted ingredient that meets strict international standards, free from unnecessary additives or fillers. Each 1,000 mg capsule provides a potent dose in a convenient vegetarian form.

Key Benefits of Vitamin C

Vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a role in normal collagen formation, which is essential for healthy skin, bones, and blood vessels. Additionally, vitamin C enhances iron absorption from plant-based foods. While these benefits are well-established, individual results may vary, and supplementation should complement a balanced diet.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also called ascorbic acid, is a water-soluble nutrient that the human body cannot synthesise. It must be obtained from diet or supplements. As a powerful antioxidant, it supports overall health, particularly immune function and collagen production. Since the body doesn't store vitamin C, daily intake is necessary. A high-quality supplement like Lake Avenue Vitamin C with Quali-C provides a convenient way to meet your needs, with each vegetarian capsule delivering 1,000 mg of pure ascorbic acid.

Types of Vitamin C Supplements

Vitamin C supplements come in various forms, each with distinct characteristics. Ascorbic acid is the most common and cost-effective, with high bioavailability. Other options include sodium ascorbate (buffered for stomach sensitivity), calcium ascorbate, and liposomal vitamin C for enhanced absorption. Whole-food sources like acerola cherry are also available. Lake Avenue Vitamin C uses pure ascorbic acid (Quali-C) in a vegetarian capsule – a well-researched, straightforward choice for a reliable high-dose supplement.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage, form, and certifications. Typical doses range from 500 mg to 1,000 mg per serving. Look for third-party tested products to verify purity and potency. For those with sensitive stomachs, buffered forms may be gentler. Lake Avenue Vitamin C meets several criteria: it is non-GMO, gluten-free, soya-free, and suitable for vegetarians. The capsules are made from plant-derived ingredients, and the product is manufactured in a GMP-certified facility.

Recommended Dosage and Safety

The recommended serving size is one capsule daily, providing 1,000 mg of vitamin C, which is within the UK safe upper limit of 2,000 mg per day for adults. However, individual tolerance varies, and high doses may cause digestive discomfort. It is advisable to start with a lower dose and increase gradually. Consult a health care professional before beginning any new supplement, especially if pregnant, nursing, or taking medication. Vitamin C from food sources should complement supplementation.

Frequently Asked Questions

Can I take this supplement on an empty stomach? Vitamin C can be taken with or without food; taking with a meal may reduce stomach upset.

Is this product suitable for vegans? Yes, the capsules are made from vegetable cellulose and are suitable for vegetarians and vegans.

How long will one bottle last? Each bottle contains 60 capsules, providing a 60-day supply at the recommended dose.

Does this contain any common allergens? This product is formulated without gluten, GMOs, or soya. It is also free from artificial colours, flavours, and preservatives.

Can I take more than one capsule per day? It is not recommended to exceed the suggested serving size, but you may do so under medical guidance. The safe upper limit is 2,000 mg per day.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.