Lifeable Vitamin B12 Gummies for Children – 1000 mcg – Raspberry Flavour – 90 Count

What Makes Lifeable Vitamin B12 Gummies Special?

Lifeable has created a B12 gummy designed especially with children in mind. Each serving of two gummies provides 1000 mcg of vitamin B12 (as cyanocobalamin), a well-researched and stable form. The gummies boast a delicious natural raspberry flavour that kids love, making it easy to incorporate into daily routines without fuss. They are made with pectin instead of gelatine, ensuring they are suitable for vegetarians and vegans. Additionally, Lifeable B12 gummies are certified non-GMO, gluten-free, dairy-free, and free from peanuts and tree nuts, giving parents confidence in what they are feeding their children. The formula is also kosher and halal certified.

Lifeable takes quality seriously: the entire product line is backed by the approval of a renowned family doctor, reflecting a commitment to safety and efficacy through research and testing.

The Key Benefits of Vitamin B12

Vitamin B12 contributes to several important aspects of children's health, as authorised by the European Food Safety Authority (EFSA):

• Energy Metabolism: Vitamin B12 contributes to normal energy-yielding metabolism, helping convert food into usable energy for active play and learning.
• Nervous System Support: Vitamin B12 contributes to the normal functioning of the nervous system, essential for proper nerve health during growth.
• Psychological Function: Vitamin B12 contributes to normal psychological function, which can support mood and cognitive performance.
• Red Blood Cell Formation: Vitamin B12 contributes to normal red blood cell formation, important for oxygen transport and vitality.

This product is a food supplement and is not intended to diagnose, treat, , or prevent any disease.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in numerous bodily functions. It is required for the formation of red blood cells, DNA synthesis, and the maintenance of healthy nerve cells. One of its most important tasks is aiding in the conversion of food into usable energy, making it a key nutrient for overall vitality. While B12 is naturally found in animal products like meat, fish, eggs, and dairy, many individuals—especially children with selective diets or plant-based eating habits—may not get enough from food alone. Adequate B12 intake supports cognitive development, mood regulation, and the proper functioning of the nervous system. For growing children, ensuring sufficient B12 is crucial for learning, play, and emotional wellbeing.

Who Should Consider Vitamin B12 for Children?

Certain children may be at higher risk of not getting enough B12. Vegetarian and vegan families should pay extra attention, as B12 is not naturally present in plant foods. Picky eaters who avoid whole food groups may also benefit from supplementation. Additionally, children with conditions that affect nutrient absorption (such as coeliac disease or Crohn's disease) or those taking medications like proton pump inhibitors may have increased needs. While B12 deficiency is relatively rare in children, symptoms can include fatigue, weakness, poor concentration, and mood changes. Adding a high-quality, age-appropriate B12 supplement can help fill dietary gaps and support healthy growth and development.

How to Choose the Best B12 Supplement for Your Child

When selecting a B12 supplement for your child, consider the following factors:

• Form of B12: Cyanocobalamin is a stable, cost-effective form that converts to active B12 in the body. Methylcobalamin is another active form often preferred for neurological support, but cyanocobalamin is generally well tolerated and widely studied.
• Dosage: 1000 mcg per day is common for children's supplements, as absorption from supplements is less efficient than from food. Always consult a paediatrician for individual needs.
• Delivery Method: Gummies are a convenient, chewable option for children who have difficulty swallowing pills. Look for low sugar content and natural sweeteners.
• Certifications: Third-party certifications like non-GMO, gluten-free, and vegan provide assurance of quality and purity.
• Allergen Information: Check for common allergens; Lifeable's gummies are free of the top allergens.

Recommended Dosage and How to Uses

For children aged 4 years and older, the recommended serving is two gummies per day. Chew thoroughly before swallowing. To establish a routine, give the gummies at the same time each day, preferably with a meal. Keep the bottle tightly closed in a cool, dry place. As with any supplement, consult your health care provider before starting your child on a new regimen, especially if they have underlying health conditions or are taking other medications.

Frequently Asked Questions

Can children take too much vitamin B12?

Vitamin B12 is water-soluble, meaning excess amounts are typically excreted in urine. Even at high doses, toxicity is very rare. However, it is best to stick to the recommended dosage unless directed by a physician.

Is cyanocobalamin safe for children?

Yes, cyanocobalamin is considered safe and effective. It is the most commonly used form in supplements and is well-absorbed by the body.

Why are there 90 gummies per bottle?

With a serving size of two gummies per day, each bottle provides a 45-day supply.

Does this product contain artificial flavours or colours?

Lifeable B12 gummies are made with natural flavours and colours, using pectin and no artificial dyes.

This product is a food supplement and is not intended to diagnose, treat, , or prevent any disease.